Getting Buff! April 2023 Challenge To Keep Moving Weeks 14-17

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 14

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness FULL BODY Dumbbell workout | No Repeat ( Build & Burn | No Jump ))
10 minutes (from Kassandra DAY 3: SILENCE - Morning Yoga Stretch - Flexible Body Yoga Challenge)
35 minutes (from walk neighborhood)

Tue: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Creative Mat Flow | Laura Peill)
10 minutes (from Jessica V Hip Opening Stretches - Advanced Hip Stretches for Tight Hips)
10 minutes (from Kassandra DAY 4: REMEMBER - Morning Yoga Stretch - Flexible Body Yoga Challenge)
35 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Livinleggings Yoga Basics - Yoga Class for Beginners)
10 minutes (from Kassandra DAY 5: GROUND - Morning Yoga Stretch – Flexible Body Yoga Challenge)
35 minutes (from walk neighborhood)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness Full Body Strength + HYBRID Workout (Upper Pull, Upper Push, Legs, Explosive Combo + ABS))
10 minutes (from Kassandra DAY 6: GROW - Morning Yoga Stretch – Flexible Body Yoga Challenge)
35 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Everyday Pilates | Laura Peill)
10 minutes (from Kassandra DAY 7: BELIEVE - Morning Yoga Stretch – Flexible Body Yoga Challenge)
10 minutes (from Trifecta Pilates Full Body Stretches | Morning Pilates)
45 minutes (from walk neighborhood)

Sat: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness BODYWEIGHT + KETTLEBELL HIIT ( No Repeat + Complex Sets | Intense))
10 minutes (from Kassandra DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sun: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Pilates for Runners | Laura Peill)
10 minutes (from Kassandra DAY 9: LEARN - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 740
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 14 : 12340 minutes

Sandy O

[SandyO]

Week 15

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness Solid FULL BODY KETTLEBELL Workout | Strength + Explosive + ABS | No Repeat)
10 minutes (from Kassandra DAY 10: HEAL - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Tue: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Full Body Mat Pilates | Laura Peill, (re)Movement Mode)
10 minutes (from Kassandra DAY 11: ACTIVATE - Morning Yoga Stretch - Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Livinleggings Uplifting Yoga - Backbends for Beginners Class)
45 minutes (from walk neighborhood)
10 minutes (from Kassandra DAY 12: RELEASE - Morning Yoga Stretch – Flexible Body Yoga Challenge)

Thur: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE ))
10 minutes (from Kassandra DAY 13: GIVE - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from No Equipment Mat Pilates | Laura Peill)
10 minutes (from Kassandra DAY 14: CELEBRATE - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sat: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness FULL BODY HIIT with KETTLEBELL (Intense & Compact Full Body Workout))
10 minutes (from Kassandra DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sun: 60 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Magic Circle Movement | Laura Peill)
10 minutes (from Kassandra DAY 16: SPACE - Morning Yoga Stretch – Flexible Body Yoga Challenge)

Weekly Minutes Goal: 600
Weekly Minutes Total: 690
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 15 : 13030 minutes

Sandy O

[SandyO]

Week 16

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness FULL BODY RESISTANCE BAND + DUMBBELL Workout (Strength + Combo Routine))
10 minutes (from Kassandra DAY 17: CENTER - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Tue: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Pilates for Posture 2.0 | Laura Peill, (re)Movement Mode)
10 minutes (from Kassandra DAY 18: DISCOVER - Morning Yoga Stretch - Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Wed: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra DAY 19: COMPASSION - Morning Yoga Stretch – Flexible Body Yoga Challenge)
55 minutes (from Livinleggings Total Body Stretch - Yoga Class for Flexibility)
45 minutes (from walk neighborhood)

Thur: 60 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness UPPER BODY DUMBBELL workout (Volume Strength Training | Commentary follow along))
10 minutes (from Kassandra DAY 20: ACKNOWLEDGE - Morning Yoga Stretch – Flexible Body Yoga Challenge)

Fri: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Pilates for Runners 2.0 | Laura Peill - Movement Mode)
10 minutes (from Kassandra DAY 21: CURIOSITY - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sat: 50 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness KETTLEBELL + BW HIIT workout (Complex Sets Only | Intense))
10 minutes (from Kassandra DAY 22: ATTUNE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge)

Sun: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Resistance Band Pilates | Laura Peill, Movement Mode)
10 minutes (from Kassandra DAY 23: REFRAME - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 650
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 16 : 13680 minutes

Sandy O

[SandyO]

Week 17

Mon: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness Full Body Dumbbell Workout | Complex Set ( Intense compact Workout ))
10 minutes (from Kassandra DAY 24: CLARITY - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Tue: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Pilates for Posture | Laura Peill - Movement Mode)
10 minutes (from Kassandra DAY 25: CONNECT - Morning Yoga Stretch - Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Livinleggings Energising Yoga Flow Class)
10 minutes (from Kassandra DAY 26: FREEDOM - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness KETTLEBELL WORKOUT (Full Body Compact workout))
10 minutes (from Kassandra DAY 27: SOOTHE - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Pilates Fundamentals | Laura Peill - Movement Mode)
10 minutes (from Kassandra DAY 28: CLEANSE - Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness FULL BODY Kettlebell Workout ( Compact | Intense ))
10 minutes (from Kassandra DAY 29: FEEL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge)
45 minutes (from walk neighborhood)

Sun: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Magic Circle Mat | Laura Peill, Movement Mode)
10 minutes (from Kassandra DAY 30: INTEGRATE - Morning Yoga Stretch – Flexible Body Yoga Challenge)

Weekly Minutes Goal: 600
Weekly Minutes Total: 720
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 17 : 14400 minutes

Sandy O

[Vantreesta]

Week 14

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 4/3 153 minutes
20 minutes (from toe yoga and foot mobility)
10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 2 Dream, YT) 1st time
10 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 14 | Mobility Training & Injury Prevention Exercises, YT) 1st time
18 minutes (from M. Oleson Core & Pelvic Floor 30 Day Yoga Challenge day 1 Deep Core & Pelvic Floor Strengthening Exercises, YT) 1st time
29 minutes (from 2.01 mi for Just Run Zero to 5k wk1 day1)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
46 minutes (from 3 dog walks 2.84 mi)

Tue 4/4 63 minutes
10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 3 Silence, YT) 1st time
13 minutes (from M. Oleson Core & Pelvic Floor 30 Day Yoga Challenge day 2 Yoga for Hips, Core & More, YT) 1st time
16 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 15 -15 Minute Morning Yoga Flow - Daily Stretch & Strength Routine, YT) 1st time
24 minutes (from 2 dog walks 1.58 mi) blustery afternoon & raining at night

Wed 4/5 68 minutes
10 minutes (from walk to/from chiro)
8 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 4 Remember, YT) 1st time
17 minutes (from M. Oleson Core & Pelvic Floor 30 Day Yoga Challenge day 3 Trunk Mobility, Posture & Better Breathing for Pelvic Floor Strength, YT) 1st time
33 minutes (from 3 dog walks 1.88 mi) very windy, all walks were short

Thu 4/6 135 minutes
20 minutes (from toe yoga and foot mobility)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
28 minutes (from J. Ford March Across America -California) 1st time
22 minutes (from Livinleggings --Full body stretch that won't break a sweat - Gentle Flexibility Flow, YT) 1st time
50 minutes (from 3 dog walks 3.28 mi)

Fri 4/7 101 minutes GOOD FRIDAY
6 minutes (from toe yoga and foot mobility)
8 minutes (from Dr. Bri Daily Double! Pelvic Floor Bedtime Routine At-Home Kegel Camp, Day 15, YT) 1st time
9 minutes (from Barre Fitness 31 Day Challenge day 15 -Mini Band Workout for Abs, YT) 1st time
20 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 15 Reset, YT) 1st time
10 minutes (from Yoga With Bird -10 Minute Energizing Yoga | 30 Day Yoga Challenge | Day 15, YT) 1st time
48 minutes (from 3 dog walks 2.87 mi)

Sat 4/8 47 minutes
47 minutes (from 3 dog walks 2.8 mi)

Sun 4/9 81 minutes EASTER
22 minutes (from walk to/from church)
20 minutes (from toe yoga and foot mobility)
39 minutes (from 3 dog walks 2.43 mi)


Total weekly minutes: 648
Total YTD minutes: 6235
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 31

[Vantreesta]

Week 15

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 4/10 127 minutes
4 minutes (from E. Jade Belly Dancer Diaries -100 Day Dance Challenge Day 2 Build Shimmy Endurance - Thunder Shimmy Workout, YT) 1st time
9 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 15 | Mobility Training & Injury Prevention Exercises, YT) 1st time
11 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
29 minutes (from 2.09 mi for Just Run Zero to 5k wk1 day2)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT) 1st time
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
30 minutes (from 2 dog walks 2.01 mi) not feeling great tonight, skipped third

Tue 4/11 76 minutes
17 minutes (from M. Oleson Core & Pelvic Floor 30 Day Yoga Challenge day 4 Gratitude & Openness for Your Core & Pelvic Floor, YT) 1st time
6 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 15 -snail pose, YT) 1st time
53 minutes (from 3 dog walks 3.16 mi)

Wed 4/12 115 minutes
10 minutes (from toe yoga and foot mobility)
29 minutes (from 2.09 mi for Just Run Zero to 5k wk1 day3)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
56 minutes (from 3 dog walks 3.37 mi)

Thu 4/13 70 minutes
24 minutes (from S. Starr Happy Yoga S3E5 Serene Tide Pools, TV) 1st time
46 minutes (from 3 dog walks 2.78 mi)

Fri 4/14 62 minutes
10 minutes (from toe yoga)
15 minutes (from PT stretches before bed)
37 minutes (from 3 dog walks 2.26 mi)

Sat 4/15 33 minutes MOVIES
33 minutes (from 3 dog walks 2.15 mi)

Sun 4/16 29 minutes D&D DAY
29 minutes (from 2 dog walks 1.82 mi)


Total weekly minutes: 512
Total YTD minutes: 6747
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 101

[Vantreesta]

Week 16

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 4/17 57 minutes
10 minutes (from toe yoga/foot mobility)
47 minutes (from 3 dog walks 2.92 mi)

Tue 4/18 83 minutes
10 minutes (from morning mobility routine)
20 minutes (from toe yoga/foot mobility)
53 minutes (from 3 dog walks 3.13 mi) headache all afternoon & evening

Wed 4/19 171 minutes HRM watch battery died
16 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 16 -15 Minute Morning Yoga Stretch to Open Your Hips, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 16)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
29 minutes (from 2.14 mi for Just Run Zero to 5k wk2 day1)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
19 minutes (from C. Jordan How To Massage Your Shins, Calves, and Ankles, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
10 minutes (from toe yoga)
23 minutes (from 3 dog walks 1.51 mi)

Thu 4/20 35 minutes
35 minutes (from 2 dog walks 2.11 mi)

Fri 4/21 111 minutes
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
29 minutes (from 1.82 mi for Just Run Zero to 5k wk2 day2/VA German Forests Hike) 1st time --obviously tm is much harder and slower for me!
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
17 minutes (from Yoga with Joelle -Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome), YT) 1st time this was relaxing and felt good but can't replace my usual post-run practice
18 minutes (from 2 dog walks 1.29 mi) cold, blustery, sleet, snow, wind--bah!

Sat 4/22 93 minutes
25 minutes (from toe yoga/foot mobility)
15 minutes (from stretch & mobility)
53 minutes (from 3 dog walks 3.31 mi)

Sun 4/23 63 minutes
22 minutes (from walk to/from church)
41 minutes (from 3 dog walks 2.56 mi)


Total weekly minutes: 623
Total YTD minutes: 7370
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 282

[Vantreesta]

Week 17

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 4/24 144 minutes
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
29 minutes (from 2.28 mi for Just Run Zero to 5k wk2 day3)
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
4 minutes (from Dr. Bri Hip Rock-Back: Low Back & Pelvic Mobility Exercise, YT) 1st time
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
44 minutes (from 3 dog walks 2.79 mi)

Tue 4/25 61 minutes
21 minutes (from Dr. Bri Physical Therapy Neck & Shoulder Stretches for Pelvic Health, YT) 1st time dealing with a bad headache
40 minutes (from 3 dog walks 2.52 mi)

Wed 4/26 178 minutes
9 minutes (from Yoga With Bird -10 Minute Morning Yoga Gentle Wakeup | 30 Day Yoga Challenge 2022 | DAY 16, YT) 1st time
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
6 minutes (from Dr. Bri 3-Minute Miracle for Your Pelvic Floor, YT)
25 minutes (from 1.88 mi for Just Run Zero to 5k wk3 day1)
4 minutes (from Dr. Bri Hip Rock-Back: Low Back & Pelvic Mobility Exercise, YT)
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
26 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory plus some)
5 minutes (from Dr. Bri Top 3 Pelvic Floor Stretches for Women and Men | Quick Release, YT) 1st time
10 minutes (from toe yoga/foot mobility/wobble board drills)
55 minutes (from 3 dog walks 3.67 mi) another bad headache tonight after last walk

Thu 4/27 43 minutes BUDDY GUY CONCERT
15 minutes (from stretches before bed)
28 minutes (from 2 dog walks 1.74 mi)

Fri 4/28 88 minutes UP NORTH
7 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 16 | Mobility Training & Injury Prevention Exercises, YT) 1st time
8 minutes (from Dr. Bri Side Lunges & Standing Kegels At-Home Kegel Camp, Day 16, YT) 1st time
28 minutes (from PT strength & stability exercises level 1 + stretches)
4 minutes (from Barre Fitness 31 Day Challenge day 16 -5 Min Chest & Core Workout, YT) 1st time
18 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 16 Kind, YT) 1st time
6 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 16-graceful bow pose, YT) 1st time
17 minutes (from 1 dog walks 1.1 mi)

Sat 4/29 15 minutes UP NORTH
15 minutes (from bellydance mobility + stretches)

Sun 4/30 36 minutes UP NORTH
10 minutes (from toe yoga)
15 minutes (from PT stretches before bed)
11 minutes (from 1 dog walks .67 mi)


Total weekly minutes: 565
Total YTD minutes: 7935
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 405

[buffmama]

week 1

4/3:
Trifecta Membership Neck Pull Flow L3 - 17 min
Trifecta Membership Wall Press L1 - 18 min
Caroline Girvan Unilateral Calisthenics - 48 min
The Soothing Channel Intuitive Meditation - 10 min

4/4:
Trifecta Membership Fusion Flow L1 - 50 min
Caroline Girvan Bulgarian Split Squats - 24 min
8 min meditation - going back to qigong

4/5:
Trifecta Membership Hips Restored L3 - 37 min
Tiff & Dan Day 41 6 Week Shred II: Compound Upper Body - 37 min
Qigong with Kseny One Exercise of 2023 - 9 min, much better

4/6:
Trifecta Membership Length & Lift Swimming L2 - 32 min
Tiff & Dan Shred II Day 39 DB Pyramid Leg - 36 min
Qigong with Kseny Breathing - 11 min, will skip first few minutes when repeating
PM Jessica Valant Pilates Basic Hip Stretches - 11 min

4/7:
Trifecta Membership Restorative Flow L b - 58 min

4/8:
Trifecta Membership Teaser Unity L2 - 31 min
Tiff & Dan Shred II Day 27 FB Unilateral - 36 min
Qigong with Kseny Qigong for Spine - 9 min

4/9:
Trifecta Membership Gliding L1 - 60 min
fitness kay_kay 24 min Intense Tabata with Light Weights - 32 min
PM Jessica Vallant Pilates Advanced Hip Stretches - 11 min