Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness - Page 3

Pat58 · 04-04-23, 08:04 AM

Good morning all! I was sore from gym and my standing PT exercises yesterday, therefore kept it simple:

~ K's FBFM challenge day 3
~ Full home PT minus upright exercises
~ 3,176 steps

Beth, that is such a sad story. Unfortunately it happens a lot.

Everyone have a great day!

Paine · 04-04-23, 10:25 AM

Deep Stretch Yin Yoga with Mimi Solaire (Legs & Hips practice)
Beth's Restorative Yoga YouTube video

Beth, thanks for sharing your new Restorative Yoga YouTube video. I did that one and enjoyed the Supported Twist the most (it felt especially good this morning).
I'm glad your DH is getting better and that you didn't get covid!

I'm waving to everyone!

toaster · 04-04-23, 10:40 AM

Paine, I love the supported twist myself!

I'm certainly a bit surprised that I didn't get covid myself, but I'm thankful.

JustSandra · 04-04-23, 11:02 AM

Hi!

Monday's Workout: Body Pump class at my gym.

Had a nice conversation with one of the instructors after class. I asked about the pool, which looks ready to go but is still closed. I learned that they had to replace the gas heater for the gym, as it wasn't big enough, then found out they now have to replace the gas line as it is now too small for the new heater! Seems this should have been figured out during actual construction, but oh well.

Will hopefully get in something stretchy later today.

Pat58: How scary re your DS! I'm glad he wasn't seriously injured.

Waving to all!

yogapam · 04-04-23, 11:00 PM

Todays workouts:
~Taught Essentrics
~Cardio: Body Groove 15 min + outdoor walk 14,000 steps
~Five Parks Yoga: Moon Salutation Flow

Beth - Good to hear your DH is on the mend & you have stayed healthy. I look forward to doing your new restorative practice

Waves to all!

Paine · 04-05-23, 10:04 AM

Margaret's All My Best Volume 1 Upper Body workout plus abs and calves

It's a pretty day so I'll go for a neighborhood walk this morning.

Pat58 · 04-05-23, 02:02 PM

Quick check-in. I took yesterday off for an eye appointment because I always have a bad reaction to the drops and need to rest with my eyes closed after. Before that I did:

~ Kassandra's FBFM challenge day 4
~ Jessica Valant's Hip Pain Relief Exercises for April hips challenge
~ 1,905 steps

Waves to all!

JustSandra · 04-05-23, 02:16 PM

Hi all!

Todays' Workout: My Wednesday two-fer at the gym -- Yoga at 9:30 and Gold at 11.

Beth: Glad to hear that your DH is recovering and that you dodged the Covid bullet.

Waving to all!

toaster · 04-05-23, 03:16 PM

Quick hello to all! It's been a tough work day - no student crises (thank goodness!!!), but we've unexpected lost our Zoom license and are scrambling to fix/find a back up for our telehealth appointments.

Hope everyone is okay; I'll check in more soon!

yogapam · 04-05-23, 05:26 PM

Today’s workouts:
~Taught Essentrics
~SanFran Fitness: Rebounding Circuit with Weights
~Yoga with Hels: Calming Moon Salutation Flow - to celebrate today’s full moon

~Upper body TRX stretch

ETA I enjoyed a lovely 90 min massage this afternoon

Beth - Technology issues sure can cause chaos, hope you get Zoom straightened out.

Pat - Ugh, I hate those eye exams where they use dilating drops. How is your PT going?

Paine - Hope you enjoyed your walk!

Waves to all!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

04-04-23, 08:04 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning all! I was sore from gym and my standing PT exercises yesterday, therefore kept it simple: ~ K's FBFM challenge day 3 ~ Full home PT minus upright exercises ~ 3,176 steps Beth, that is such a sad story. Unfortunately it happens a lot. Everyone have a great day!

04-04-23, 10:25 AM
Paine VF Supporter Join Date: Sep 2010	Deep Stretch Yin Yoga with Mimi Solaire (Legs & Hips practice) Beth's Restorative Yoga YouTube video Beth, thanks for sharing your new Restorative Yoga YouTube video. I did that one and enjoyed the Supported Twist the most (it felt especially good this morning). I'm glad your DH is getting better and that you didn't get covid! I'm waving to everyone!

04-04-23, 10:40 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Paine, I love the supported twist myself! I'm certainly a bit surprised that I didn't get covid myself, but I'm thankful. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

04-04-23, 11:02 AM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Monday's Workout: Body Pump class at my gym. Had a nice conversation with one of the instructors after class. I asked about the pool, which looks ready to go but is still closed. I learned that they had to replace the gas heater for the gym, as it wasn't big enough, then found out they now have to replace the gas line as it is now too small for the new heater! Seems this should have been figured out during actual construction, but oh well. Will hopefully get in something stretchy later today. Pat58: How scary re your DS! I'm glad he wasn't seriously injured. Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

04-04-23, 11:00 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Todays workouts: ~Taught Essentrics ~Cardio: Body Groove 15 min + outdoor walk 14,000 steps ~Five Parks Yoga: Moon Salutation Flow Beth - Good to hear your DH is on the mend & you have stayed healthy. I look forward to doing your new restorative practice Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

04-05-23, 10:04 AM
Paine VF Supporter Join Date: Sep 2010	Margaret's All My Best Volume 1 Upper Body workout plus abs and calves It's a pretty day so I'll go for a neighborhood walk this morning.

04-05-23, 02:02 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Quick check-in. I took yesterday off for an eye appointment because I always have a bad reaction to the drops and need to rest with my eyes closed after. Before that I did: ~ Kassandra's FBFM challenge day 4 ~ Jessica Valant's Hip Pain Relief Exercises for April hips challenge ~ 1,905 steps Waves to all!

04-05-23, 02:16 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi all! Todays' Workout: My Wednesday two-fer at the gym -- Yoga at 9:30 and Gold at 11. Beth: Glad to hear that your DH is recovering and that you dodged the Covid bullet. Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

04-05-23, 03:16 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Quick hello to all! It's been a tough work day - no student crises (thank goodness!!!), but we've unexpected lost our Zoom license and are scrambling to fix/find a back up for our telehealth appointments. Hope everyone is okay; I'll check in more soon! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

04-05-23, 05:26 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~Taught Essentrics ~SanFran Fitness: Rebounding Circuit with Weights ~Yoga with Hels: Calming Moon Salutation Flow - to celebrate today’s full moon ~Upper body TRX stretch ETA I enjoyed a lovely 90 min massage this afternoon Beth - Technology issues sure can cause chaos, hope you get Zoom straightened out. Pat - Ugh, I hate those eye exams where they use dilating drops. How is your PT going? Paine - Hope you enjoyed your walk! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n