I sit down to post and find myself distracted by Sudoku, YouTube and shopping! I need to go to bed soon so just the workouts for now.
Tue 4/18 83 minutes
10 minutes (from morning mobility routine)
20 minutes (from toe yoga/foot mobility)
53 minutes (from 3 dog walks 3.13 mi) headache all afternoon & evening
Wed 4/19 171 minutes
16 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 16 -15 Minute Morning Yoga Stretch to Open Your Hips, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 16)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
29 minutes (from 2.14 mi for Just Run Zero to 5k wk2 day1)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
19 minutes (from C. Jordan How To Massage Your Shins, Calves, and Ankles, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
10 minutes (from toe yoga)
23 minutes (from 3 dog walks 1.51 mi)
Thu 4/20 35 minutes
35 minutes (from 2 dog walks 2.11 mi)
Fri 4/21 111 minutes
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
11 minutes (from HellahGood -Everyday Pre-run Warm Up Routine | Running Activation, YT)
29 minutes (from 1.82 mi for Just Run Zero to 5k wk2 day2/VA German Forests Hike) 1st time --obviously tm is much harder and slower for me!
5 minutes (from Dr. Bri 5 Minute Foot, Core, and Pelvic Floor Workout, YT)
17 minutes (from Yoga with Joelle -Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome), YT) 1st time this was relaxing and felt good but can't replace my usual post-run practice
18 minutes (from 2 dog walks 1.29 mi) cold, blustery, sleet, snow, wind--bah!
Sat 4/22 93 minutes
25 minutes (from toe yoga/foot mobility)
15 minutes (from stretch & mobility)
53 minutes (from 3 dog walks 3.31 mi)
Sun 4/23 63 minutes
22 minutes (from walk to/from church)
41 minutes (from 3 dog walks 2.56 mi)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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