Hi Everyone,
Let's see..yesterday I got a fairly long dog walk in - my DD came with me and that makes it easier to go for a longer walk! It is like March here instead of January and I'm not complaining. After work I did Jessica Valent's Full Body Resistance Band workout - I really like this one - it makes good use of tubing w/out being awkward or overly creative!
Today, so far:
Lively Ladies - Cardio Toning Exercises - From 1/4/23
Lively Ladies - Daily Stretch and Cool Down
I will likely walk outdoors again today! And then something else this evening - stretchy, I'm thinkiing.
I'm less freaked out about spending money on Body Groove. I think it will be good for extra activity, warm-ups to other activity and stand alone cardio when I'm in the mood for it. I like that I could do one or two songs at a time and then go back to finish later.
Thanks, Carol - yes, you are right. I also think back to the winter - a few years back now - when all I did was dance and Pilates and then shoveled snow for hours w/out any ill effects. Maybe that is what I need to do, LOL!
Donna