03-10-23, 08:39 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Improved Health - 25 Minute Dance Workout - 28 minutes & Strength - Day 16 Chest, Back, Biceps and Triceps - 20 minutes Again, both of these were new to me. This is probably the most challenging strength workout I've done to date of Jules' workouts. She combined the exercises so that you were doing 2 back exercises in one set. I'm not explaining this very well - for example, one regular back row, followed by one back row with your palms turned forward would be one rep. Or a chest press followed by a chest fly would be one rep. I think I'll be sore tomorrow. I noticed that I'm already sore from all the squats that Jules does. Not horribly sore, but sore when I do the exercise again. I noticed a new to me pilates channel on YouTube - Pilates by Kristine. She started a Spring Challenge this week: https://www.youtube.com/playlist?lis...pp5gz-CpLPSj3z . I'm hoping to do some of her workouts this weekend and next week as I will have a little bit more time than usual. Donna how is DD today? Christine - I can imagine that it would be much harder to go to water aerobics in the winter. I don't much like being in the water anyway. If it was the least bit cold, that would probably keep me from going. Carol |
Tags |
pilates, wall pilates |
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