08-27-22, 03:49 PM | |
Join Date: Dec 2001
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Beth - Looks like we were cross-posting earlier. I thought of you immediately when I saw that sloth video! I'll check out that video link for the lower body work - thanks. Not sure if I'm up to 45" of lower body work right now, LOL! The lake pictures are lovely - that's impressive about the water being so clean. That's some house and just a wee bit out of my price range! I watched the original Queer Eye years ago.
I also came across this quick how to video for how to grow ginger, garlic and lemongrass at home. https://www.youtube.com/watch?v=5pFvQ7f_gbI I've always put my ginger directly into the dirt. I've never tried to grow garlic and my initial attempts with lemongrass didn't end well (the cuttings were mushy, but I didn't trim them up as much as the video shows, so perhaps that's where I went astray). Here's another video about growing veggies from kitchen scraps: https://www.youtube.com/watch?v=dlp_MgVJCYc I thought this was interesting and definitely makes me want to give some of these a try. Looks like we would all celebrate the discovery of some comfortable shoes!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
08-29-22, 06:40 AM | |
Join Date: Feb 2015
Location: UK
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Sorry to be MIA for the past few days. I've been focusing on redecorating a guest bedroom, which always takes me longer than planned. After painting the walls and woodwork, I figured I then needed to reupholster a chair and stool, as they were looking a bit dated. Exercise-wise, I've done a couple of walks and managed to fit in Jessica's Split Strength (Lower and Upper Body) but that's about it.
This morning I did: - Ellen's new Core Walk - HealthBarre 30 minute Total Body Sculpt - Karin's Slings Nourishment Side to Side (YT) Paine - The day at the beach with your grandsons sounds like fun. Is it very crowded where you are? Most of the beaches here are really busy during the summer months. Carolyn - Sorry your vacation wasn't as restful as you'd hoped. We need to re-do our patio at the back of the house soon and are not looking forward to all that heavy lifting! I've been doing some of Joelle's shorter classes in the evenings. I thought I may try her challenge in the next couple of weeks. Cyana - With regard to lower body exercises, I remember from one of Karin's workshops that the adductor magnus and obdurator internus muscles are dynamic stabilisers of the hip and femur. When I first started doing more adductor work, I found one of mine quite weak. The class I did this morning focusses on the adductors, just in case you're interested. https://www.youtube.com/watch?v=7KtJStjLT5k Pat - It can't have been fun having to undergo all that testing but I'm happy the results were all clear. Sandra - It sounds as though you have lots of fun things planned for your retirement. I'm an early bird too. My party girl days are over, as I'm usually ready for bed by 9.30 pm! Pam - I'm glad to hear you're in great health and enjoying Brittany. I love the pâtisseries in France. It's making me think about going back to France for a vacation. Beth - Hope you're enjoying your mini-break.
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Margot "Practice makes progress" ~ Sandra Hanna |
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