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04-18-09, 07:39 PM | |
Join Date: Mar 2006
Location: Oregon
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I got 12 Minute Power Rounds today!!!! My mail comes very late in the afternoon but I went out to get the mail and there it was! I have previewed the workout and I am very happy I bought this one Reviews on amazon state that many weren't able to keep their heartrate up between "rounds" but,from what I can see, all someone would have to do is keep a nice jog-in-place going during the "rest" periods so I can't imagine why that was a complaint,there's an easy solution
This video came out in 2003 and is a grand total of 21 minutes.Billy is with his "gang",the music is great and loud enough and Billy is his usual encouraging, motivating self. Lots of tried and true TaeBo moves here, Billy shows the moves slowly and then powers up for one minute intervals. This looks like an awesome cardio workout for those time crunched days or to do and add on some strength training or extended stretching at the end. The set looks like the same one used in Cardio Circuit 1 but the music seems different , a boxing ring bell goes off,indicating the beginning of the round, I like that I am really looking forward to doing this one,in fact, I may fit it in right after dinner tonight Judy |
04-18-09, 07:46 PM | |
Join Date: Mar 2006
Location: Oregon
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Cowgirl~ Wasn't ignoring you,I swear,dear Right now,I am doing TaeBo four times a week,mainly workouts from the AMPED series. I do JumpStart and Fat Burn Accelerator and throw in Sculpt Express, which I consider a cardio workout (and so does my heartrate ). I lost 7 pounds in 11 days doing this, putting an end to a recent,and very long,weight loss plateau I also throw in TaeBo Abs a couple of times a week, usually as an add-on to a longer workout but sometimes as an extra workout after dinner. I think next week I will start alternating TaeBo sessions with some Leslie as I don't want to run the risk of getting burned out on TB Judy
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04-18-09, 07:51 PM | |
Join Date: Jun 2002
Location: Long Island, NY
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Judy,
I am turning 38 on the 27th. I've susepected possible early peri-menopause. I've had a lot of bloating, yet Sonogram shows nothing unordinary(sp?) I do have a slight Gluten sensitivity and lactose intolerance. I was tested for Celiac and that came back negative. HOWEVER, I just picked up a mag in the supermarket today that stated that there is a NCGC (non-celiac Gluten sensitivity) that patients with that respond well to a non-gluten diet. I have all the stuff, I wonder if I should try it out. I also stopped taking Melantonin since I feel that may have sabotaged my metabolism and I'm seriously going to try my hand at some meditation for stress relief and to get a good nights sleep (since I know I have a great deal of stress and that can lead to cortisol, which then leads to bigger belly). I am determined to beat whatever this darned thing is and I'm telling you, with all of this hard work I'm doing, when those 10-15 pounds come off, there is going to be some serious muscle shining through, I hope Take Care, Kelly |
04-18-09, 10:00 PM | ||
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Join Date: Nov 2001
Location: Denver, Colorado
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costochrondritis, tae bo, tae bo amped |
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