Hi All,
Just C&P here:
8.
2.0: Giant Sets Total Body + CIZE: Hold Your Own. Wow, STS 2.0 workouts are better each time that I do one.. Didn’t feel as though Cathe was going slow enough even though it is slower than her usual. I wonder if this was the first workout that was filmed. Anyway, great workout. The only thing that I may change is those Hip Thrusts. Wrestling with getting in place with the barbell is so clunky that instead of doing it 3 different times, I think I may wait until the end, pause the DVD and then do a set of 10, unilateral 10 reps, and then the 8. I feel my butt cheeks pumping up already.
. I only had about 458 steps when done, so I did
CIZE: Hold Your Own. I’m sure I’ll do something this afternoon to reach my daily step goal.
JB - I know it's hard to not jump in with STS 2.0 but you're doing the right thing. Hopefully, it's getting better every day.
karjoy since you're training for tri/marathon, are heavy weights optimal for that type training?