Every Day in APRIL (2023) - All welcome, as always.

[Helen]

Welcome to the "Every Day Check-In"

GROUP
Lately, we've been an awesome foursome but we all love it when newcomers pop in, and even better when they stay.
If you've been hunting for a checkin (a new one, another one, your first one....) - give us a try!

WORKOUTS
We don't focus on any kind of workouts, just daily activity. Something is always better than nothing - there's no pressure to lift or sweat in particular. The focus is to do something related to exercise EVERY DAY.

POSTS
Anything goes - a simple list of what you've done for the day/week (drive-by posts) through to daily essays that include workouts, life, loves, laughs, and venting are ALL OK.

LEXICON

• WERD = Well-earned rest day (when your body says to pause, listen)
• TERD = Totally expected rest day (planned rest, life events, ....)
• TURD = Totally unexpected rest day (emphasis on singular, but stuff happens y’know?)
• HERD of TURDS. Usually declared after the 3rd TURD in a row. Physical and mental health are always better with daily movement - be good to yourself and shift that herd!