Workouts, 2023-01-08, Sunday

hch · 01-08-23, 04:45 AM

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-01-07, Saturday
Workouts, 2023-01-09, Monday

CharM · 01-08-23, 02:52 PM

Jessica Smith Total Body Balance

Cardio Flow - a few days ago, I gave it a

but it was perfect this morning so I change it to a

Core Stretch - that last move was tough, I had to use my hands to pull myself up, otherwise not bad. I plan to do this again next Sunday

lingo10 · 01-08-23, 03:01 PM

Did Hamelin D'Abell Inch Loss Classic.

Tea Tyme · 01-08-23, 03:02 PM

Lift with Cee #18
100 kettlebell swings
10 minute Peloton stretch

kat999 · 01-08-23, 06:15 PM

FIRM Parts 5-Day Stretch (but I did the whole thing as a full 43-minute workout).

jetlitis · 01-08-23, 09:43 PM

Juice/Toya:
Lightweight Dumbbell Workout (18m)

Daffie · 01-08-23, 09:58 PM

Very cold 24 minute walk this morning

Cathe Supersets and 36 minutes walking this evening

01-08-23, 04:45 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2023-01-08, Sunday If you'd like to participate, post your workouts and other activity for this day! Workouts, 2023-01-07, Saturday Workouts, 2023-01-09, Monday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-08-23, 02:52 PM
CharM Join Date: Oct 2004	Jessica Smith Total Body Balance Cardio Flow - a few days ago, I gave it a but it was perfect this morning so I change it to a Core Stretch - that last move was tough, I had to use my hands to pull myself up, otherwise not bad. I plan to do this again next Sunday

01-08-23, 03:01 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Did Hamelin D'Abell Inch Loss Classic. __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

01-08-23, 03:02 PM
Tea Tyme Registered User Join Date: Jul 2018 Location: Wisconsin	Lift with Cee #18 100 kettlebell swings 10 minute Peloton stretch

01-08-23, 06:15 PM
kat999 Join Date: Apr 2009 Location: Ohio	FIRM Parts 5-Day Stretch (but I did the whole thing as a full 43-minute workout). __________________ peace.tranquility.calmness.serenity

01-08-23, 09:43 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	Juice/Toya: Lightweight Dumbbell Workout (18m)

01-08-23, 09:58 PM
Daffie Join Date: Sep 2004	Very cold 24 minute walk this morning Cathe Supersets and 36 minutes walking this evening