Kassandra's week-long morning yoga & meditation challenge
Just started today--Kassandra's free 15 minute yoga and 5 minute meditation.
"Welcome to the week-long morning yoga & meditation challenge! I'm so glad you've decided to participate. I've designed a 7 day yoga program made up of 15 minute yoga classes followed by 5 minute meditations. Together, they're the perfect way to start your day with mindfulness, intention and energy."
https://www.youtube.com/playlist?lis...Y0Q79k0WzjGdQg
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“It is our choices that show what we truly are, far more than our abilities.” Albus Dumbledore
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