02-10-15, 06:24 AM | ||
Join Date: Feb 2008
Location: Oklahoma
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02-10-15, 07:59 AM | |
Join Date: Dec 2006
Location: I love that dirty water...
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I've gotten my best results from Classic Firms and Physique 57. I found both those programs had a good mix of strength training and cardio for me, which I think played a role. I also thoroughly enjoy both! It was not difficult for me to stay consistent because I loved the workouts so much.
Of course, results don't happen in a vacuum. When I was doing Classic Firms, I had the advantage of youth on my side! And it was the first time I got really serious about exercise. I started doing Physique 57 exclusively when I was pp with my second child and I was in a very tough place, physically. Within a month, I experienced significant healing from injuries and dramatically increased strength and general well-being, in addition to aesthetic results. I was not unfit by any means at that point, but I was worn out and burned out and exhausted. This is largely why I love P57 so much! I also got into great shape about 8-10 years ago by designing my own rotation, a hybrid of many different methods/instructors. But I had a lot more time on my hands then, so that helped. |
02-10-15, 08:03 AM | ||
Join Date: Nov 2001
Location: Maryland, USA
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I also like that the Fe workouts are only 30 minutes - I tend to need to add a lot of "therapy" to my workouts in the form of Classical Stretch or Jill Miller - so this timeframe workouts great for me. Donna |
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02-10-15, 02:31 PM | ||
Join Date: Jul 2005
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02-10-15, 02:49 PM | ||
Join Date: Sep 2013
Location: Canada
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Someone posted the full wos on youtube. They were not there when I first got it.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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