Quote:
Originally Posted by Pat58
Yes, 30 day challenges get daunting and/or stale.
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I'm doing the Yoga with Adriene Move program (and enjoying it!), but it's nice to have shorter options, too!
Quote:
Originally Posted by donnamp
I am really enjoying this challenge it is very do-able and non-intimidating.
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Yes, I agree! Even the meditation is so short, it's over before you know it!
Today and yesterday, I did the meditation before the yoga and really liked having that option available. I think it helped me settle in and focus for the practice that followed. I think my mind was wandering too much the other way around.