01-13-21, 10:29 PM | |
Join Date: Nov 2001
Location: Northwest Montana
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Wacky Wednesday! This morning was my cardio day and I did Les Mills The Trip #20. Definitely my new fave! This one is intense and has lots of standing hill climbs, speed work and jumps. I really like the music and futuristic scenery - reminds me of Blade Runner. I followed it up with Travis' Short & Sweet #2 ... Total Sweat Fest!
Yesterday I did BodyShred: Rise + Flexibility & Beyond Short & Sweet. This was the last BodyShred workout in Level 1. Tomorrow I will start doing the Level 2 workouts. Kim: Great question! I have 2 yoga mats. One is a thinner Gaiam mat that I prefer to use for fast-paced practices. The second one is a mat that I found at Costco around Christmas. https://www.costco.com/lolė-yoga-mat...100704547.html It is cushioned and I like using this one when I do yin yoga. It had a very strong odor at first but smells ok now. Of course I am tempted to buy one of those round mats! Malinda: Shaun Week sounds like fun! I love him too. It is so nice to relax with Travis after Jillian yells at me, LOL. Kate: Thanks for the link! Looks like she has some shorter practices which is what I am doing right now. I will have to give her a try. My Strong & Sweaty workouts have been gathering dust too. I like them so I don't know why I don't do them more often? I esp. like PHA Training and Cardio Slam. |
01-18-21, 01:23 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Kim: I've actually had more "bad" workouts but I couldn't seem to bring any single workouts to mind. I can't handle anything Jane Fonda.
Jules: I did Shovel Max on Saturday but we only got a couple inches of snow so I pushed it all out of the driveway with my push shovel. Today I started Week 3 of MBF. MBF Day 17 Upper + Day 15 Lower Body Burn together again. Slight increases in weights and some similar moves but nice slower pace so you can go heavier. I read the GD thread about MBF and MBFA - Kathy has enabled me before. I'm hoping that the Advanced workouts will still be fun even though Kathy said there was some dread. Yoga will be from PY site again. Lots of new practices. Hope you all have a great week!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
01-18-21, 06:49 PM | |
Join Date: Nov 2001
Location: Northwest Montana
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Hi Gals! Today I did BodyShred: Amplify + Yoga 30 for 30: Flow & Stretch. Amplify felt a tad easier today than last week. Yesterday was Flexibility & Beyond: Hips. On Saturday I did BodyCombat 77.
Kim: I love Monk too! It's my go-to comfort show. Kate: I had to do about an hour of Shovel Max yesterday too. Just a couple of inches but it was the heavy, wet kind. Do you plan to jump right into MBFA? |
01-19-21, 09:36 AM | |
Join Date: Feb 2009
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Happy Tuesday!
It is warm and muggy here in Central Texas today; we had snow one day last week - like, a couple of inches - it was so exciting! I'm sure you ShovelMax experts are rolling your eyes! Catching up on workouts: Wed. - Shaun Week, Day 3 - Weights Thurs. - 5.75 mile walk Fri. - Shaun Week, Day 4 - Abs Sat. - Off Sun. - Body Project's Cardio Starter with DH Mon. - Shaun Week, Day 5 - Riptensity - wow Today I will do Shaun Week, Day 6, which I think is Speed. I've enjoyed these workouts. Kim - I only have one yoga mat, and I rarely drag it out now that we have puzzle mats on the entire workout room floor. Kate - I have eyed 80 Day Obsession but never taken the leap. I've done the Cardio Flow workout from A Little More Obsessed a couple of times, and I liked it. Jules - Great job on sticking with your rotation! I used to be so good at that... QOTD, worst workout? I bought a boxing workout at Half Price Books way back when I first started working out to videos, and it was quite dreadful. I have no idea who the instructor was, but it was in a boxing ring and very dark and just not what I was looking for. That's the only one I can think of. As I've said before, the few Firm workouts I tried didn't thrill me, but they weren't bad - just not for me. I hope this is a great week for everyone!
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