I only started recently including some Callanetics; mostly the stretch segment from the Express DVD as well as the new AM/PM [Wakeup/Winddown] since all are in the ~20 min range. I mix and match with barre (right now mostly Barre Amped/SBF online).
I'm really enjoying this combo; I try to do 15-30 min cardio on my rebounder at least every other day for heart & overall health and don't feel as exhausted as I do with other workouts with this mix.
As far as results, I'm not trying to lose weight but I can definitely see how both barre & callanetics seem to tighten everything up! I love it!
Do you have any Callanetics DVDs right now already,
Honeydew?