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05-17-14, 03:33 AM | |
Join Date: Sep 2013
Location: Canada
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Hi Bob,
My mom has the same issue, she also wears the pants on that area because of the friction. And I have noticed that when I get some extra weight I have the same problem. I've had succes with differents approach in the past. First one: A lot of bicycle, 1 to 3 hours a day, at the time I was living by myself and was mostly doing outdoor bicycle because I was bored at home, as a result I lose all the extra weight and my leg looked amazing, I'd just stop at the park for some BW exercises: squats, lunges, push ups, dips and crunches 3 round of 15 reps each and that was it. Second one: Because of life changes and more responsabilities, I got some extra weight back. I also didn't have the time to ride bicycle as before, so I got some free weights and started to exercise at home. My best results were with split routines (Lower/Upper Body workouts) 4 times a week (two each). With some skipping rope at the end for cardio. For the lower body workout I'd go as heavy as I could with good form. I also was mostly doing online workouts, like these ones: https://www.youtube.com/watch?v=l4ZG...iL6KvzPiQlqCK5 http://www.lovingfit.com/exercises-w...-body-routine/ From the second link as she has upper/lower routines I'd pick the most appealing to me, they are very challenging, at around 30-45 minutes, and gave me great results. As a runner, maybe you'd like to try something like this: https://www.totalfitnessdvds.com/Str...son-p/2055.htm (I don't have this one myself, but I love Pilates and would like to get this one as it has several lower body focused workouts). I hope you'll find something that will work for you. Best of luck and please keep us posted!
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05-17-14, 04:25 AM | |
Join Date: Nov 2007
Location: Belfast, UK!
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T-Tapp! I am a girl who's a pear, and Hoe Downs and Balance work wonders for the inner thighs! Just try this exercise my friend and see whether you feel it helps.
https://www.youtube.com/watch?v=A0fXGGKH-PU https://www.youtube.com/watch?v=9phKV-j9SH0
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"It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer |
05-17-14, 07:31 AM | |
Join Date: Jun 2012
Location: Netherlands
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Karen Voight's Pilates Ring workout has a lot of dedicated inner thigh work. It has been repackaged under a bunch of different names. I have it with two workouts on one DVD. Mary sells it as a single named Total Body Training
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Tags |
inner thighs, lean the legs, leg workouts |
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