HI girls!! So sorry to be so MIA! Work and life has just kept me so busy lately! Spring has arrived in MN and I spend as much spare time as I can outside in my gardens. Having 4 yards of good garden dirt delivered today.
So quick catch up!
Mon: I felt very sick to my stomach early Mon morning. I'll spare you the gory details, but it was enough that I didn't feel like working out. I did work though.
I also did some Udaya Yoga with Anna Orbison, Detox & Destress. I was looking for a detoxing practice since my tummy had some kind of bug in it. I felt much better by evening.
Tues: P90x Shoulders & Arms. As Tony says, the glamour muscles. And my favorite to work. As my usual, I went as heavy as I could and did 12-15 reps. These are fun. Not killer hard and even entertaining.
More Udaya Yoga and Jeff Beaudoin's Zyre Phat Habit. Got tough. Dr Jeff is one of my favs but his practices can also get pretty tough.
Wed: P90 Masters Plyo Legs. This is the oldest Tony workout I have (from the Masters Series) but it is fantastic! Totally bodyweight only but fries the legs anyway. And fun again. Tony is a hoot.
Yoga was from my Power Yoga Teacher Training. We have to learn and memorize what Bryan calls the Brahma Flow. So I also actually did the WHOLE !@#! 90 minutes of it!! Whew! Actually very basic but of course Bryan loves to cook the legs and butt.
Today I did both P90x Kenpo X + P90x CardioX. These are definitely not very hard even with weighted gloves and increasing the intensity. So that's why I did both. Still fun though.
Jules: I preordered! Decent price and I love the look of the bands and loops. I've broken a few of my old bands so nice to get some more.
Linda: Some of the X workouts are tough, especially if you go heavy enough. The cardio is lacking although I love Plyometrics.
Kim: Yes the shipping was high. But for Cathe, I'll pay that. And if costs are so high, I don't mind paying to support her.
Waves and hugs to everyone else. Gotta get back to it.
FYI: Power Yoga Teacher Training is going well. Just into Week 2 so far.