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05-25-20, 07:38 PM | |
Join Date: May 2009
Location: Here
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I am not in menopause yet, but my ob/gyn did test my levels and I'm in the beginning of perimenopause so I'm trying to be as prepared as I can.
With that disclaimer, I have just discovered Pahla B (https://pahlabfitness.com/) and I know there are threads about her on this board. She has many YouTube videos and a support group on Facebook called The Killer B Hive. Her target audience is women in menopause and/or over 50. Her advice is actually less intense workouts but on a consistent basis. Hope that helps. I'm sure more experienced ladies than I can chime in here. |
05-26-20, 03:25 PM | |||
Join Date: Sep 2004
Location: Québec City (Canada)
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Quote:
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I have to admit that doing less intense workout worries me a little bit as I'm worried of losing some strength and cardio capacity. But as I read the many posts in his thread, it looks a key to weight loss seems to be to move everyday instead of doing longer workouts 3-4 times/week. |
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Tags |
aging, intermittent fasting, menopausal weight gain, menopause, menopot, my fitness pal, myfitnesspal, over 50 |
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