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05-02-14, 11:26 AM | |
Join Date: Sep 2013
Location: Canada
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AOS - Kettlebell Sport Training DVD
"The “Art Of Strength: Kettlebell Sport” DVD is designed by Anthony Diluglio and Valerie Pawlowski as a work along tool for the beginner or advanced person to build efficiency in kettlebell training. Valerie Pawlowski, Owner of Punch Kettlebell Gym New Jersey, Co-Owner of Art Of Strength New Jersey, is ranked CMS (Candidate for Master of Sport) in Kettlebell Sport, has competed in seven championship competitions and is certified as a Kettlebell Sport Coach with IKSFA, International Kettlebell Sport and Fitness Academy and the AKA, American Kettlebell Alliance. Valerie is a proud member of AKA, in partnership, working strongly towards efforts of broadening the participation in Kettlebell Sport while striving to create solid organizational and unified efforts with all countries, clubs and athletes for Kettlebell Sport to one day be included as an Olympic event. Training for the sport side of kettlebell lifting is much different then the actual sport is. Your goal being efficiency, our goal is to give you the grip strength to hold on longer, the stamina to last longer and conditioning to utilize your body’s movements properly. That’s what makes Kettlebell Sport Training Volume 1, “Val’s 50/50” the ultimate workout and tutorial for sport or strength in kettlebell training. The progression in “Val’s 50/50” of working up towards completing the rounds of 50 Push ups and 50 Snatches provides a challenging goal. “Val’s 50/50” builds strength paced with speed, for completing an intense effort towards achieving lifting volume which kettlebell sport demands. Train using Val’s 50/50 workout and keep getting stronger!"
http://www.artofstrength.com/product...ining-dvd.html
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05-02-14, 12:02 PM | |
Join Date: Nov 2008
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Also, did anyone else notice?
AOS Providence is available, and for a pretty good price compared to what they used to be. Just thought I'd mention it in case someone wants it. |
05-03-14, 09:46 AM | |
Join Date: Mar 2005
Location: Atlantic Canada
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I don't find snatches terribly difficult, and feel like I'm a weirdo because of it. I know I'd be tired if I did fifty snatches, but it still sounds completely doable (not so much 50 push-ups). I actually find high pulls WAY more awkward and difficult. It makes me wonder if I'm doing everything wrong or something.
Are these two points related, or is it the nature/description of the workout that doesn't appeal to you? |
05-03-14, 11:28 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Snatches are intimidating for someone new to kettlebells, but once you get them they're a piece of cake. Form is everything when you're learning, so you shouldn't push past your ability or exerience level. Practice with some good instructional dvds, and the snatch will become a natural movement.
This dvd doesn't excite me, either. I don't want another kettlebell "babe" workout where Valerie (in this case) has no camera presence. Not to disrespect Valerie, but I'm such a big fan of Anthony's. I will wait for a better clip, but so far not biting. And, I usually love all things AOS! Anthony doesn't appear to be in the dvd, at all. Only a producer and co-creator? Huh. Pam
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
05-03-14, 11:32 AM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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Tags |
art of stength, kettlebell sport training |
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