05-12-21, 07:34 PM | |
Join Date: Sep 2009
Location: TarHeel country
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I'm assuming you've looked at it here: https://m.youtube.com/watch?v=57x49l...&index=12&t=0s
Maybe that'll help. |
05-13-21, 10:39 AM | |
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Join Date: Nov 2001
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The words "slow" and "heavy" always catch my eye so I did a quick scan of the workout. I have heavy barbells and Body Bars. I spent a few moments trying to figure out what she was wearing.
Love Gin. Didn't love most of the chosen exercises.
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05-13-21, 11:39 AM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i have been revisiting my simple "body builder" type workouts where i can focus on what I'm doing. even if you lack barbells, this one can be easily adapted to dumbbells. "slow" means i can go at my own pace too rather than having to flail about! when this thread appeared, i looked at my list of Gin weights workouts, and her other ones are worth checking out and have a similar vibe: seriously strong 2007 simply endurance 2003 simply interval 2006 simply strong 2002
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05-13-21, 09:22 PM | ||
Join Date: Nov 2008
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Quote:
My tired brain and I are off to bed now, LOL!! Thanks for the update so somebody else won't have to work so hard to figure it out.
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