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05-07-21, 08:07 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! My day featured:
~ Office movement challenge - static lunges and back ~ LWR 7 Minute Belly Fat Workout ~ 5,500 steps I didn't get a workout done after getting home, too worn out. But it's Friday! Make it a great Friday everyone! |
05-08-21, 08:53 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Has anyone noticed the excitement at the osprey nest? Mama laid a second egg yesterday. I missed it by minutes. They are such pretty eggs.
The osprey was the extent of my excitement yesterday. I should have gone out to walk on a perfect day for it, but I stayed in the office and got some stuff taken care of. After work I enjoyed Kassandra's 30 minute Yin Yoga with Affirmations for Self-Love and Healing which sounded perfect for how I was feeling. Carolyn, thank you for that Sarah Beth recommend, I'm going to enjoy it soon. DS is visiting for a walk and to take me out for a birthday lunch today, so hopefully that will perk me up. I better get this dump picked up before he arrives - he hasn't crossed the threshold since Christmas of 2019! Have a wonderful Saturday all. |
05-08-21, 09:04 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat, Happy Birthday!!! So cool about the ospreys--I just checked it out and saw the 2 birds switch places in watching the eggs.
I was just reading more about Dr. Fishman and found out that he actually has three different sequences for Osteoporosis! Looks like only the first is on YouTube though: https://www.youtube.com/watch?v=o8Sj...=FishmanMethod Happy Saturday!
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