08-20-21, 11:15 AM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
I hope this email finds you and your family well. I know so many of you are prepping for back to school season, but even if you aren't, this is a wonderful time of year to recommit to your healthy lifestyle and we'd love to be able to help! We are currently in process of starting to develop new content for you, but in the meantime, we're going to be highlighting some of our previously released YouTube and DVD/digital videos that you may want to check out or revisit again to help keep you motivated to move. Our "11 Body Weight Only Butt Exercises" workout available here on our YouTube channel is a great, no equipment needed session you can do anytime, anywhere. It will not only get your glutes fired up, but it can help build mobility and supportive strength in the legs, hips and lower back, making it a beneficial addition to traditional strength training workouts. If you haven't tried this one out (or maybe haven't done it in awhile!) please give it a go and let us know how it went by leaving a comment on the video page. And, if you are looking for more options to help increase your daily step count without having to head outdoors in the heat, don't miss our "Walk On: 5 Mix and Match Miles" (available on both DVD and digital)! This program offers five complete (and varied!) miles plus a separate warm up and cool down. If you haven't tried this one yet and you enjoy our mile walks, I hope you'll check this one out -or revisit it again- it includes one of my favorite miles, our 'Jog and Jive' segment!. Would you say you have a positive image of your body? We don't often think about the effect that our body image has on our health, but it can be just as important as regular exercise, healthy food and quality sleep! When your perception of yourself is positive, you can accept, appreciate and respect your body, which may make you more likely to engage in healthy behaviors. These three simple exercises can be a simple, helpful place to start (or continue) strengthening a beautiful relationship with your body. Finally, I just want to say a huge thank you to all of you who sent such kind, caring messages and have helped us to honor Peanut's memory with your donations. I can't tell you how much it means to me, THANK YOU. In addition to our July donation, we are giving more than 100% of the proceeds from all of her t-shirt sales for the entire year to the French Bulldog Rescue Network and the ASPCA in hopes that other animals can find their forever, loving homes and experience the love and joy that we had with our little Peanut girl. Mommy loves and misses you so very much Peanutty! Community Spotlight We're also thrilled to introduce you to this month's featured community member, Julie, who shares her helpful healthy living advice with us all. We love, love, love getting to know all of you better, and being able to share your fantastic insights with the rest of our team. If you haven't yet, please send us your info [details below] so that we can share you with the group too. We're so grateful to you for inviting us into your homes and for spending your time and energy with us. Thank you for being a part of this beautiful community. Sincerely, Jessica |
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jessica smith, lift and shift, lift and shift reviews |
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