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01-02-21, 08:42 PM | |
Join Date: Aug 2007
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I love the detective work! Makes it kind of fun. I'm seeing those horrible gliding discs (super doms, no thanks), a shoulder elevated hip thrust (super advanced and hard BTW), very heavy weights, tubing with handles (don't think its a jump rope), weight lifting gloves, and very very toned looking arms on Jessica. She's never really had that "ripped" look but now she does. Should be interesting. Thanks to all the sleuths out there looking out for us with secret info.
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01-02-21, 11:03 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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I noticed how great Jessica looked in her newest Gentle Yoga Plus Pilates, as well as her Simply Stretch DVDs. Her arms look fantastic and you'd never know she'd had just had a baby over a year ago. I am always excited for something new from her, as she always has a way of making things fresh and new for us! I think she just gets better with age.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
01-03-21, 10:59 AM | ||
Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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01-03-21, 11:12 AM | |
Join Date: Jun 2004
Location: S. Illinois
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Jessica usually shows or explains modifications on just about every workout she has done (mostly talking about her recent sets, not Youtube or earlier DVDs). The new Lift and Shift workouts are looking like they will be more advanced than her previous sets, though, so I am really hoping that, as in the past, she will offer modifications in any workouts using the disks, heavy weights, and any high impact moves--although I'm pretty sure that tubing is pictured, not a jump rope.
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
01-04-21, 12:15 AM | ||
Join Date: Apr 2013
Location: Arizona
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I’ve been getting more interested in heavier weights lately, so I’m looking forward to this. Although my heavy is 10 pounds, lol. I have a ways to go!
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Sherry |
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Tags |
jessica smith, jessica smith streaming, jessica smith stretching, jessica smith workouts, lift and shift, new releases, upcoming releases |
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