08-18-17, 06:34 PM | |
Join Date: Jul 2013
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I just checked my email, and I have quite a few of her posts still. I'll try to post a workout schedule each weekend if you'd like. HTH.
This is from 2/22/14 Monday: Stride and Strength Tuesday: Quick 11-Minute HIIT + 6-Minute Abs Wednesday: Fusion Sculpt Thursday: Cardio Ball Blast Friday: Flat Belly Fat Burning Fusion Saturday: Single Sided Strength Sunday: Rest Day! |
08-19-17, 05:03 PM | |
Join Date: Mar 2014
Location: Arkansas
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This may not be exactly what you're looking for, but it's a rotation schedule for her YouTube videos: http://jessicasmithtv.com/plug-play-...tion-playlist/
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
08-19-17, 08:01 PM | |
Join Date: Jun 2003
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I did some searching and found these:
https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...7th-12th-2013/ https://jessicasmithtv.wordpress.com...-oct-6th-2013/ https://jessicasmithtv.wordpress.com...3rd-28th-2013/ https://jessicasmithtv.wordpress.com...-sat-aug-31st/ https://jessicasmithtv.wordpress.com...-sat-aug-24th/ https://jessicasmithtv.wordpress.com...-sat-aug-17th/ https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...august-3-2013/ https://jessicasmithtv.wordpress.com...uly-28th-2013/ and of course I found this after posting all those links! https://jessicasmithtv.wordpress.com...ass-schedules/
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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jessica smith, jessica smith rotation, jessica smith workouts |
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