Jessica Smith weekly workout schedule

donnamp · 08-18-17, 01:32 PM

Hi Everyone,

Jessica Smith used to post a weekly workout schedule - I am wondering if anyone kept any of those schedules (I'm sort of surprised I didn't, LOL!) If anyone kept any of those schedules, would you mind posting them?

I really do miss Jessica's weekly workout schedules, they were great to follow if you weren't sure what you wanted to do that week and they were generally very well balanced. I know she had to stop posting them due to her other projects, but I would love to get my hands on some of those weekly schedules!

Thanks in advance if you can help!!

Donna

Leonana · 08-18-17, 04:27 PM

I only kept the challenges, which you already have. I had forgotten about the weekly schedule.

Tinks · 08-18-17, 06:34 PM

I just checked my email, and I have quite a few of her posts still. I'll try to post a workout schedule each weekend if you'd like. HTH.

This is from 2/22/14
Monday: Stride and Strength
Tuesday: Quick 11-Minute HIIT + 6-Minute Abs
Wednesday: Fusion Sculpt
Thursday: Cardio Ball Blast
Friday: Flat Belly Fat Burning Fusion
Saturday: Single Sided Strength
Sunday: Rest Day!

donnamp · 08-18-17, 07:34 PM

Oh thanks, Tinks, that would be so awesome!

And, thanks, Sherry - I tried to save as many of the challenges as I could.

I am not sure why I didn't save more of the weekly schedules as that seems like something I would have done!!

Donna

sherry7899 · 08-18-17, 07:36 PM

I wonder if Jessica archived them anywhere?

lithium · 08-18-17, 10:24 PM

I have a big list of her schedules cut and pasted in text only and saved in gmail. Unfortunately I'm out of the country and can't access gmail. I'll be back in mid-Sept and post here if someone hasn't done so already.

bubbles76 · 08-19-17, 09:29 AM

I did not know that Jessica Smith had weekly rotation schedules at one point. That's good to know!

Betty Boop · 08-19-17, 05:03 PM

This may not be exactly what you're looking for, but it's a rotation schedule for her YouTube videos: http://jessicasmithtv.com/plug-play-...tion-playlist/

donnamp · 08-19-17, 07:37 PM

Thanks, everyone for all your responses.

Sherry - I do wonder if Jessica has an archive somewhere? Maybe I can e-mail and ask her?

Lithium - thanks so much!

Bubble - yes, for awhile, when Jessica first started her channel she would post a weekly workout schedule. I just loved it. I wish I saved those e-mails. She has moved away from it - I assume b/c it is too time consuming to do w/ her other projects.

Carol - thanks, the generic template will help!

Donna

sherry7899 · 08-19-17, 08:01 PM

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-18-17, 01:32 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Jessica Smith weekly workout schedule Hi Everyone, Jessica Smith used to post a weekly workout schedule - I am wondering if anyone kept any of those schedules (I'm sort of surprised I didn't, LOL!) If anyone kept any of those schedules, would you mind posting them? I really do miss Jessica's weekly workout schedules, they were great to follow if you weren't sure what you wanted to do that week and they were generally very well balanced. I know she had to stop posting them due to her other projects, but I would love to get my hands on some of those weekly schedules! Thanks in advance if you can help!! Donna

08-18-17, 04:27 PM
Leonana Join Date: Apr 2013 Location: Arizona	I only kept the challenges, which you already have. I had forgotten about the weekly schedule. __________________ Sherry

08-18-17, 06:34 PM
Tinks Join Date: Jul 2013	I just checked my email, and I have quite a few of her posts still. I'll try to post a workout schedule each weekend if you'd like. HTH. This is from 2/22/14 Monday: Stride and Strength Tuesday: Quick 11-Minute HIIT + 6-Minute Abs Wednesday: Fusion Sculpt Thursday: Cardio Ball Blast Friday: Flat Belly Fat Burning Fusion Saturday: Single Sided Strength Sunday: Rest Day!

08-18-17, 07:34 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Oh thanks, Tinks, that would be so awesome! And, thanks, Sherry - I tried to save as many of the challenges as I could. I am not sure why I didn't save more of the weekly schedules as that seems like something I would have done!! Donna

08-18-17, 07:36 PM
sherry7899 Join Date: Jun 2003	I wonder if Jessica archived them anywhere? __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

08-18-17, 10:24 PM
lithium Join Date: Jan 2008	I have a big list of her schedules cut and pasted in text only and saved in gmail. Unfortunately I'm out of the country and can't access gmail. I'll be back in mid-Sept and post here if someone hasn't done so already.

08-19-17, 09:29 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I did not know that Jessica Smith had weekly rotation schedules at one point. That's good to know! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

08-19-17, 05:03 PM
Betty Boop Join Date: Mar 2014 Location: Arkansas	This may not be exactly what you're looking for, but it's a rotation schedule for her YouTube videos: http://jessicasmithtv.com/plug-play-...tion-playlist/ __________________ *Carol* "You speak of what you need, but you say nothing of what you are needed for."

08-19-17, 07:37 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Thanks, everyone for all your responses. Sherry - I do wonder if Jessica has an archive somewhere? Maybe I can e-mail and ask her? Lithium - thanks so much! Bubble - yes, for awhile, when Jessica first started her channel she would post a weekly workout schedule. I just loved it. I wish I saved those e-mails. She has moved away from it - I assume b/c it is too time consuming to do w/ her other projects. Carol - thanks, the generic template will help! Donna

08-19-17, 08:01 PM
sherry7899 Join Date: Jun 2003	I did some searching and found these: https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...7th-12th-2013/ https://jessicasmithtv.wordpress.com...-oct-6th-2013/ https://jessicasmithtv.wordpress.com...3rd-28th-2013/ https://jessicasmithtv.wordpress.com...-sat-aug-31st/ https://jessicasmithtv.wordpress.com...-sat-aug-24th/ https://jessicasmithtv.wordpress.com...-sat-aug-17th/ https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...ust-11th-2013/ https://jessicasmithtv.wordpress.com...august-3-2013/ https://jessicasmithtv.wordpress.com...uly-28th-2013/ and of course I found this after posting all those links! https://jessicasmithtv.wordpress.com...ass-schedules/ __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers