Jessica Smith 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles

[Taiga]

Originally Posted by Diana3271

Pam ... I was hoping for something similar to Michelle Dozois Walk Your Way Thin. I think it's more like Hi/Lo, not walking.

I really like Walk Your Way Slim! I think it's a gem. Thanks to the 3 levels of modifications she offers, you can pick anything from walking intensity to cranked. Lot of versatility and the variety of moves keeps it from becoming a clock watcher. I think this wasn't well received here when it first came out because people were expecting Leslie's type of work. There is hi-lo but honestly at the most modified level it's just a walking level workout with more variety of moves. The full workout is on youtube for anyone who wants to try it.

[DBW]

You might want to consider the "HIIT" walks, there is at least one in the 30 day set and one in the 21 day set.

[Diana3271]

Exactly! I really like the different levels so you can workout how you need to for that day. I wish there was more stuff like this available.

[yogapam]

Originally Posted by Diana3271

Ok, so I have this DVD and haven't done it in a long time: http://www.totalfitnessdvds.com/Walk...kingwtloss.htm Is this one more like basic aerobics/Hi-Lo? TIA

I like this one & find it more basic and similar to Leslie. It's one I like to do on my rebounder.