01-29-15, 12:31 PM | |
Join Date: Mar 2008
Location: Never Never Land
|
I find Suzanne Bowen's leg workouts to be really effective inner thigh toners. She also has some that specifically target the inner thighs.
Andrea Orbeck's Butt and Thigh workout is also very good for the inner thighs. I also like the Essentric Barre workout |
01-29-15, 02:54 PM | ||
Join Date: Jul 2014
|
Quote:
|
|
01-29-15, 03:02 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
|
Quote:
|
|
01-29-15, 03:05 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
|
Quote:
Once upon a time I got the same effect doing Sylwia's Tonique mat workout. |
|
01-29-15, 03:32 PM | ||
Join Date: Nov 2001
Location: Illinois
|
Quote:
Again, that's my $.02
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
|
01-29-15, 03:40 PM | |
VF Supporter
Join Date: Aug 2005
|
I agree with you, Sue. I've injured myself on two separate occasions doing swings with a 15 lb kettlebell. A few years ago I injured my lower back and just recently my mid back. Jeez, you'd think I would have learned by now . I'm ok now but still. I think it's hard to get the form right when the weight isn't heavy enough.
|
01-29-15, 03:53 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
|
This is an older workout, but try the Ball Jam Mix from Athletic Step Jam Cia 2804 with Sharon Money Twombly!!!!!
Will set your inner thighs on FIRE!!!!!!! Uses a stability ball. Will set your inner thighs in FIRE!!!! (oh yeah, I already said that).
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
Tags |
inner thighs, thigh slimming, thigh toning |
Thread Tools | Search this Thread |
Display Modes | |
|
|