08-30-15, 11:04 PM | |
Join Date: Sep 2013
Location: Canada
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I don't have the equalizer bars, althought I considered getting them at some point, but I ended getting TheRack, and I've been very glad with it, not only I do like the workouts that came with it (I did the whole rotation), but I also use it quite often, it is my bar for barre workouts (it's high enough for me), for modified pull-ups (in seated position min. 5:21 , or you can even cross your legs and get yourself totally off the floor), I'm using it with my Body Beast workouts as well, when he uses the bench for support for calf raises and as a bench (with the seat pad on) for seated calf raises and abdominals (in-outs exercise), etc. so it has been a good addition to my arsenal.
LOL Colleen, I also tend to be an equipment glutton
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08-31-15, 08:28 AM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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08-31-15, 08:48 AM | |
Join Date: Jul 2011
Location: South Florida
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I own the Equalizer bars and used it the same way Colleen mentioned once in a while.
I also have a ceiling mounted Crosscore Suspension Trainer. I like to switch double arms rows on dvd’s for suspension rows. I am not using my ST at this moment because I am working out early morning and my neighbor has a newborn. I put pumped music loud when I work out. My terrace is an open space and the sound will bother the baby. I find that a heavy resistance band row works the back well too. It is a different feel using bands. I love to squeeze my back for a few seconds on the top. Pauline Nordin once gave that tip for nice back development and I always do it that way.
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Tags |
equalizer, equipment, equipment for p90x3, lebert equalizer, pull ups, pullups, the rack |
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