10-14-04, 04:28 PM | |
VF Supporter
Join Date: Nov 2001
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I've done a few mind numbing workouts in the past, but for the life of me, I can't remember a single one. They must have been very mind numbing.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
10-14-04, 06:41 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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our DVD player is in the shop (again) and i've been resigned to using the beloved VHS! what a wonderful "problem" because now i've been revisiting my old workouts. did AeroJump the other day and what a great workout it was!
i also discovered that i don't have enough straight cardio in my collection, VHS especially. so i happened to be at the Goodwill and found 2 workouts: reebok Power blast kari anderson's 2 the max and i found an aerobic slide at another thrift store and slide video at the Goodwill. so my cardio has been revitalized in various ways! |
10-14-04, 06:42 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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10-14-04, 06:59 PM | ||
VF Supporter
Join Date: Dec 2001
Location: NC
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10-14-04, 07:12 PM | ||
Moderator/ BC Survivor
Join Date: Oct 2001
Location: Chicago area
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Are you at all into step? (Sorry, I don't remember right now) I won't call Gilad's Step Aerobics really dull (I love the music and the end when all 3 sections are put together), but the steps are very easy, yet the actual workout can be a killer. It starts out very basic, and kind of slow, but really builds in intensity. Collage rates it basic in choregraphy but inter/advanced in intensity and I still agree after all these years of doing it. You know, the very fact that Collage is still selling this after 12 years, and it's still a favorite, should count for something. Check out Collage for a preview. (Once I learned the first section, which does kind of go on too long with teaching some of the basics, I just always kept my tape cued up to the start of the 2nd section. Doing the 2nd section, 3rd section, then the final when all 3 sections are put together makes for a nice intense 30 minute workout! ) Of course if you really want mind-numbing, I have some really old step tapes by Lynn Brick that you can have. Talk about up, up, down, down.
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Clare Remember......modify, modify, modify! Breast Cancer Survivor! “..Know the difference between an inconvenience & a problem. If you break your neck, if you have nothing to eat, if your house is on fire- then you got a problem. Everything else is inconvenience. Life is inconvenient. Life is lumpy… And a lump in the oatmeal, and lump in the throat, and a lump in the breast are not the same lump. One should learn the difference.” Sigmund Wollman's Reality Test by Robert Fulghum |
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aquatics, boring cardio, mindless workouts, simple cardio |
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