11-22-21, 07:02 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workouts were
Silver & Fit - International Cardio with Karen 8/12/21 - 30 minutes; Low impact cardio filmed in Cancun - blocks of 4 exercises, no real choreography, which is probably good for my choreography-challenged brain Jessica Valant Pilates - 20 Minute Full Body Beginner Pilates Workout & 10 Minute Gentle Pilates Workout Enjoyed both of these gentle workouts from YouTube. I forget how good pilates makes my body feel. I know it can feel like watching paint dry sometimes, but - it's so good for me... Dana - a chemical stress test is one they use on folks with asthma, or folks who are in really good shape and have a hard time getting their heart rate up in the desired zone. I was in the former group... They inject some chemical that makes your heart race like crazy - monitor you for a while and then eventually give you some chemical to slow your heart back down. I will never do that again. I'm not sure when I get my results. Carol |
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