Week 26
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue
Mon 6/28 86 minutes
28 minutes (from 2.5 mi for Run With Hal app 15k Base Training Plan day 50)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Routine, YT)
28 minutes (from 2 dog walks 2.15 mi)
Tue 6/29 133 minutes Run With Hal app 15k Base Training Plan day 51 crosstrain
14 minutes (from Walk at Home: Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout, YT) 1st time
11 minutes (from Yoga With Kassandra 10 min Morning Yoga for Energy: FIRE ELEMENT, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
5 minutes (from L. Brooks Summer Swing challenge day 4)
15 minutes (from Crossrope Swing Into Summer day 4)
9 minutes (from TTSL #183 The Git Up)
12 minutes (from TurboFire Stretch 10)
9 minutes (from 1.01 mi for Run With Hal app 15k Base Training Plan day 46) THU
16 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) 1st time
27 minutes (from 2 dog walks 2.03 mi)
Wed 6/30 65 minutes
9 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 52)
6 minutes (from L. Brooks Summer Swing Challenge day 5)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Stretch, YT) 1st time a little different from her other one
30 minutes (from 2 dog walks 2.16 mi)
Thu 7/1 28 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 53) not done
28 minutes (from 2 dog walks 2.06 mi)
Fri 7/2 99 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Dance Party) 1st time
16 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 54)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
14 minutes (from Kassandra Evening Yoga Movement day 7 Bedtime Yoga for Beginners, YT) 1st time
31 minutes (from 2 dog walks 2.25 mi)
Sat 7/3 103 minutes MOVIE NIGHT WITH FRIENDS Run With Hal app 15k Base Training Plan day 55 rest-done
14 minutes (from C. Jordan Build a Better Butt Workout, YT) 1st time
35 minutes (from L. Brick Buns of Steel 6 Intermediate Step Workout, VHS 1992)
6 minutes (from L. Brooks Summer Swing Challenge day 6)
22 minutes (from Crossrope Swing Into Summer day 5)
12 minutes (from Strong Knees stretch)
14 minutes (from 1 dog walks 1.09 mi)
Sun 7/4 10 minutes HAPPY 4TH OF JULY! Run With Hal app 15k Base Training Plan day 56 rest-done
10 minutes (from 1 dog walks .63 mi) I was not feeling well most of the day after apparently bad takeout food and dizziness so did nothing
Total weekly minutes: 524
Total YTD minutes: 14833
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3151
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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