07-21-20, 08:22 AM | |
Join Date: Nov 2004
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Linda from Barlates has some on youtube that are mostly standing that use flat bands/resistance loops, resistance tubing could be a substitute, depends on the shape and length...
https://www.youtube.com/watch?v=Xd9kpYlsM_Y - all standing except for stretch https://www.youtube.com/watch?v=ZMY-AF16MJQ - standing + chair https://www.youtube.com/watch?v=g0qZRCbMyQw - standing + some mat https://www.youtube.com/watch?v=_e6eezMoFyI - standing + some mat Band is used for upper and lower body work in those. If you're willing to do floor, she has a lot more, a youtube search for "Barlates band" or "barlates loop" will pull up a lot more, most with lower body focus.
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
07-21-20, 09:55 AM | |
Join Date: Nov 2004
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You're welcome! I just remembered that HasFit has some standing ones too, they are more traditional strength training:
https://www.youtube.com/watch?v=18hPypKsQ8w https://www.youtube.com/watch?v=8j-PyCVLvMw https://www.youtube.com/watch?v=VUipWn2gf1M They use the tubes with handles so if you have that type, might be worth checking out.
__________________
Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
07-21-20, 03:07 PM | |
Join Date: Sep 2011
Location: Seattle, WA
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I want to try some traditional strength workouts in addition to the mat pilates and fusion workouts I've been doing, since I feel that my body needs some extra "oomph" after several months of decreased activity due to COVID-19. Thank you so much for the recommendations!
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Tags |
band workouts, resistance band workouts, resistance bands, resistance tubing |
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