09-03-22, 12:34 PM | |
Join Date: Jul 2017
Location: Florida
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I almost forgot about this retro total body band workout. I only did it one time, but it was very good. This is one I need to re-visit:Lisa Sherman BodySculpt with Dyna-Band 1991
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
09-04-22, 09:17 AM | |
Join Date: Nov 2003
Location: Boston, MA
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Move with Nicole has some very good Pilates workouts with the band.
This is my new favorite: https://youtu.be/e4A58O1oLJc These are good too: https://youtu.be/pw5qYP3Gz0k https://youtu.be/YTN65n-a5t4 I haven’t tried this 20-minute standing leg and booty class but it looks good: https://youtu.be/NFXGfmQxC0w
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Tracy Cellulite is not a character defect. |
09-05-22, 09:19 AM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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09-05-22, 12:19 PM | |
Join Date: Oct 2014
Location: Virginia
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My favorite is an OOP VHS: Body A.R.T. by Marianne Nicolosi. Found it for 50 cents at an out-of-town Goodwill in 2017. It uses bands for back and chest work, then for some floor work.
I also like Tone & Sweat from Richard Simmons. It is surprisingly challenging (for the upper body) and never fails to give me DOMS if I use the right tubings.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
Tags |
band workouts, favorite band workouts, resistance band workouts, resistance bands |
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