08-27-22, 11:13 AM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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Hi everyone,
Today I started with Firm Volume 6 warm up and cardio then this total body Daniel PT workout (https://www.youtube.com/watch?v=xLeQ...T5yzc&index=54) and a stretch for about a 65 minute workout. It was great! I was on a really great eating well streak for about 3 weeks but now I'm faltering again, ugh. Also I'm anxious because next week is the cyst removal, the procedure itself is dread inducing but missing out on weeks of exercise is even more dread inducing I'm just trying to focus on how rejuvenated I should feel after a three week or so break. I talked to the sleep doctor yesterday and he said the study was good for them to determine the pressure I can sleep well at, and that he put in a script with the distributor. It would take about two weeks to hear from the company (if I don't hear from them I can bug his office) so I'll just try to be patient and see. Eventmom Great job on Callanetics and riding your horse! Buzzer waves!
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
08-28-22, 02:09 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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yoga last night; this am a coach kel https://www.youtube.com/watch?v=XU6onNYeqBQ
then I rode, then I did a 10 min resistance stretch. I'm still tired. We had to get some things done outside - not hard but when I finally got in I was pretty tired. buzzer - I'm at 28 days so not long covid, it's many months not sure how many either. but I'm not 100%. and I don't have the energy for normal workouts, or getting things ones. Congrats to LB, it's great she can enjoy horses in a solid program with other kids. hi ebianco! |
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