Q for those who own Just Joyce Arms/Thighs

[Patti S.]

Could one of you be so kind as to post the specific exercises that Joyce does on this DVD? I'm trying to decide if I "need" it!!

Also, is the format on Arms/Thighs the same as Bra Roll/Butt (i.e. - doing all the exercises in a giant set before a rest)?

Thanks!

[Pam L]

In Just Arms she has 4 separate pyramids, each with one exercise each for biceps, shoulders, and triceps. So you can stop when you finish any of the pyramids and you won't be uneven. I think there was a 15-second rest between each pyramid. The exercises are:

1-double arm biceps curl, side lateral, double arm kickback
2-concentration curl, upright row, overhead triceps extension 1 db
3-hammer curl, Pee Wee laterals, overhead triceps extension 2 dbs
4-alternating biceps curl, alternating shoulder press, alternating kickbacks

In Just Thighs she has one giant pyramid with 8 different exercises. You do all 8 exercises before you pyramid up or down. I can't remember if there were any rests. The exercises are:

-standing front and side leg lifts (no weights)
-plie squats
-standing leg extensions (no weights)
-hack squats
-seated leg extension, db between feet
-front squats
-lying face-up leg lifts (no weights)
-lying face-down leg curls, db between feet

Hope this helps. If you want to borrow mine for a little while we can probably work something out.

[hapiness2005]

I have mine in a thread for trade if you are interested.

[Patti S.]

Thanks, Pam!!!