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08-13-22, 01:26 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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I would say that most, if not all, of the Silver & Fit workouts - cardio and strength - are shoulder friendly.
Carol |
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08-13-22, 02:22 PM
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Join Date: Jul 2003
Location: AL
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Quote:
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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08-16-22, 02:30 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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