P volve ball question

[slockhart]

Hi there,
I've recently been reading about the P volve method, and wondering if you HAVE to have the P volve ball, or can you use your own ball?
any thoughts on these workouts would be appreciated too!
thanks
Stacey

[desertMermaid]

Originally Posted by slockhart

Hi there,
I've recently been reading about the P volve method, and wondering if you HAVE to have the P volve ball, or can you use your own ball?
any thoughts on these workouts would be appreciated too!
thanks
Stacey

I made my own, with a ball a larger loop/hip band and a smaller loop/hip band. You need the bands and ball combo, a ball on its own will not suffice.

[Maybelle]

I love my P Ball! There are many videos that don't use it, but I think it adds a lot and helps isolate the "inner butt muscles" which are key to the method.

Sale today: 15% off everything with the code "TREAT" at checkout.

[slockhart]

thank you for the tip! I'm just wondering if I should bite the bullet and order?
all the reviews seem too good to be true...
Stacey