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06-04-15, 09:57 AM
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Join Date: Mar 2013
Location: Wisconsin
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Thursday, June 4th Workouts
Barre3 Standing Slim
Have a great workout today! 
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06-04-15, 10:33 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Hah, snuck in a workout before I leave for the airport:
Pyramid Upper up-only premix, my "heavy" variation (longer rest before last set so I can go very heavy) Forearm/wrist work and abs from Slow & Heavy biceps/triceps
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Allison |
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06-04-15, 10:43 AM
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Join Date: Jan 2013
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Ultimate Yogi: Balance
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06-04-15, 11:32 AM
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Join Date: May 2006
Location: New York City
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Angie Miller's Bedroom Body -- Segments 1-5. Didn't have time for the Booty Burner and Core segments this morning as I slept through my alarm.
 Luckily the cat acted as my "backup" alarm.
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06-04-15, 02:34 PM
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Join Date: Aug 2013
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Michelle Dozois-Cardio Fat Blaster 40 min. workout
Cathe Abs from Cardio & Weights WO (that's an oldie!) |
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06-04-15, 05:10 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Cathe High Reps Upper Body (hurt my knee so can't do lower body)
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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06-04-15, 08:57 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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9 mile run
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06-04-15, 11:46 PM
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Join Date: Sep 2013
Location: Canada
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Stretch & Joint Mobility Therapy...
 It was just what I needed today... The only thing missing to make it perfect was stretches for the upper body in the last section (static stretches), I added those on my own at the end. But, all in all it was great, I even broke a little sweat.
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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06-06-15, 01:48 AM
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Join Date: Mar 2008
Location: New Zealand
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Leah Sarago - Ballet Body: Basics II Upper Body Mat Work; Basics Series Plie and Parallel Thighs; Basics Series Foldover Parallel and Turn Out
Holy smoley! She killed me! I don't know how anyone can say that "basic" barre work can't be challenging...
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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