Friday, June 13th Workouts

bzbnmom · 06-13-14, 09:44 AM

Ellen Barrett's Crunch Pick Your Spot Pilates

Have a great day!

Zenara25 · 06-13-14, 12:01 PM

Jessica Smith 10 Pounds Down Legs & Arms 46min - Skipped Abs (virgin)

Easy to make this workout easier or harder. A negative - there was hardly any stretching. So I added on 10min of my own stretching.

athompson10 · 06-13-14, 12:09 PM

REALLY good Pilates session - my teacher had me do a lot of balance work with weights and I was sweating like a pig by the end.

clerkin11 · 06-13-14, 01:24 PM

10 days to a better body - lower body workout

muddjeansgal · 06-13-14, 02:10 PM

Zumba class and shallow water cardio bootcamp class

sunday · 06-13-14, 03:54 PM

Ravi and Ana's Dance the Chakras - Tune In, Yoga Sets 1 and 2
Solar Power - Solar Power Sets 1 and 2, Deep Relaxation

dbclark44 · 06-13-14, 04:00 PM

Cathe LIS Cardio Supersets Premix (Rounds 1-4)
Slim & Limber

I really do love this series. Wish my knees didn't feel so bad so I could get into it but even having to modify I figure any movement I'm doing is better than not doing anything. So I do what I can while watching the knees.

wishing everyone a great weekend.

serenity130 · 06-13-14, 06:14 PM

Turbo Fire: Low HIIT 20 Class
Turbo Fire: Stretch 10 Class

seagreen01 · 06-13-14, 06:30 PM

Haven't posted any workouts for a couple of weeks due to an injury, not workout related. The first week I was resting the second week I was sooking big time and have finally snapped out of it!
My Friday workout was new to me, x-TrainFit with Karen Gentz upper only. I like Karen. Straight forward no messing around workout with weights. Loved that I could go heavy because it moved at a controlled pace. This will also be a good one for working out along side my DH. Have yet to try the lower body and core segments.

Michefit · 06-13-14, 07:30 PM

Sooooo tired on a Friday - BUT I sucked it up and did TA Meta level 7 (this is a hard one - lots of planks and sweat!) And TA Dance Cardio 30 minutes.

Yay- I'm done and ready for bed.

Happy Weekend everyone!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

06-13-14, 09:44 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Friday, June 13th Workouts Ellen Barrett's Crunch Pick Your Spot Pilates Have a great day!

06-13-14, 12:01 PM
Zenara25 Join Date: Jan 2013	Jessica Smith 10 Pounds Down Legs & Arms 46min - Skipped Abs (virgin) Easy to make this workout easier or harder. A negative - there was hardly any stretching. So I added on 10min of my own stretching.

06-13-14, 12:09 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	REALLY good Pilates session - my teacher had me do a lot of balance work with weights and I was sweating like a pig by the end. __________________ Allison

06-13-14, 01:24 PM
clerkin11 Join Date: Feb 2006 Location: upstate NY	10 days to a better body - lower body workout

06-13-14, 02:10 PM
muddjeansgal Join Date: Oct 2004 Location: Phoenix	Zumba class and shallow water cardio bootcamp class

06-13-14, 03:54 PM
sunday Registered User Join Date: Feb 2010 Location: The Midwest's Best Kept Secret	Ravi and Ana's Dance the Chakras - Tune In, Yoga Sets 1 and 2 Solar Power - Solar Power Sets 1 and 2, Deep Relaxation

06-13-14, 04:00 PM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	Cathe LIS Cardio Supersets Premix (Rounds 1-4) Slim & Limber I really do love this series. Wish my knees didn't feel so bad so I could get into it but even having to modify I figure any movement I'm doing is better than not doing anything. So I do what I can while watching the knees. wishing everyone a great weekend. __________________ DB2-------------------- Rotations are an immunization against procrastination.

06-13-14, 06:14 PM
serenity130 Join Date: Mar 2011 Location: Canada	Turbo Fire: Low HIIT 20 Class Turbo Fire: Stretch 10 Class

06-13-14, 06:30 PM
seagreen01 VF Supporter Join Date: Nov 2001	Haven't posted any workouts for a couple of weeks due to an injury, not workout related. The first week I was resting the second week I was sooking big time and have finally snapped out of it! My Friday workout was new to me, x-TrainFit with Karen Gentz upper only. I like Karen. Straight forward no messing around workout with weights. Loved that I could go heavy because it moved at a controlled pace. This will also be a good one for working out along side my DH. Have yet to try the lower body and core segments.

06-13-14, 07:30 PM
Michefit Join Date: Mar 2012 Location: Ontario	Sooooo tired on a Friday - BUT I sucked it up and did TA Meta level 7 (this is a hard one - lots of planks and sweat!) And TA Dance Cardio 30 minutes. Yay- I'm done and ready for bed. Happy Weekend everyone!