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Old 05-01-22, 12:19 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Barefoot & On the Mat: May 2022

“All things seem possible in May.”
~Edwin Way Teale~

If you are lurking, please pop in and say hello! We are fun, friendly, diverse group. We are especially fond of barefoot workouts….Pilates, yoga, barre, CS/Essentrics, Qi Gong, dance. Some of us even like to do our cardio and strength workouts sans shoes. There are no rules here, everyone is welcome! Roll out your mat, slip off your shoes, & join us!

Didn’t see a new thread so thought I’d start us off.
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*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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