10-06-13, 01:48 PM | |
Join Date: Jan 2006
Location: TX
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I did Sculpt 1 and Sculpt 2 today. I was going to do the Cardio one but my hardcore sports bra was in the wash so I couldn't do any impact.
I loved them! Very Tonique but it felt much less "dread like" due to the shortness. I may do these alot! Sculpt 1 was squat variations - 16 mins Sculpt 2 was lunge variations - 23 mins |
10-06-13, 04:02 PM | |
Join Date: Jan 2013
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I did Sculpt 1 today and I liked it alot. It was not too challenging for only 16 minutes, and definitely a nice add-on to another workout. I also downloaded the cardio one, and frankly, I'll rarely do that one. It's like Sculpt Dynamics, which I don't do very frequently. I may do it at "medium" impact occasionally, but my days of jumping around ceaselessly without breaks are kind of over. I am going to download the other toning one(s), but no additional cardios. I'm glad she's making these express workouts. I figured the second one was lunges...so thanks for confirming that, Rozy.
Sylwia is her usual adorable and super-fit self. |
10-06-13, 04:55 PM | |
Join Date: Nov 2009
Location: Seattle WA
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I'm going to do these a lot I know. I like ad ons since I work out for a set amount of time each day, and these also have less dread to me. Love them. I've done the cardio one and the 17 minute one.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
10-06-13, 05:59 PM | |
VF Supporter
Join Date: Jun 2010
Location: Chicago
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I haven't done these yet, but previewed them and they look great. I really like the idea of her method and I have always been effusive about how wonderful I think Sylwia is, but I absolutely dread Tonique workouts, especially the length. These, however, look up my alley.
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“And you? When will you begin that long journey into yourself?” ― Rumi http://musingsofafitnessjunkie.blogspot.com |
10-06-13, 07:39 PM | ||
Join Date: Mar 2008
Location: Houston, TX
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Quote:
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10-06-13, 08:19 PM | ||
Join Date: May 2007
Location: Michigan
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Quote:
Have you tried doing the higher impact on a rebounder? If not, you would be surprised how fun it is and no jarring of the joints at all. Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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10-07-13, 08:18 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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Thanks for the reviews! I sent a link to them to my DH yesterday and he was supposed to download them for me (I was gone all day), but he didn't. I can't wait to try them! The shorter time frame sounds perfect, and I love S's lunge and squat segments!
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sylwia wiesenberg, tonique |
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