TRX Bootcamp Report

naturallove · 01-09-10, 02:19 PM

So I started my TRX Bootcamp today, after not really doing too many tough workouts over the holiday break (the exception being 2 times of doing Lalofit 2). Well--I got my butt handed to me on a platter! I had a time getting my feet into the straps, but I thought I was doing pretty well. The suspended crunches (especially obliques) were tough, but I pretty much got everything. That's when I realized that I had only done the warmup! The instructor was only reviewing the exercises for the actual workout! The workout itself consisted of the same exercises (plus a few more) with plenty of reps and sets. The superset of chest presses and rows was pretty tough, but the hamstring curls were brutal! Here's a video of some of the exercises I did today in class. (My trainers made this video of a previous bootcamp.)

For some reason, I thought I was fine, and taught my regular biweekly classes (body sculpt and zumba). My hamstrings are on FIRE right now--thank goodness my massage therapist had a last minute opening! I can't wait to see my progress over the next 6 weeks! Just wanted to share!

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01-09-10, 02:19 PM
naturallove Join Date: Dec 2002 Location: Virginia	TRX Bootcamp Report So I started my TRX Bootcamp today, after not really doing too many tough workouts over the holiday break (the exception being 2 times of doing Lalofit 2). Well--I got my butt handed to me on a platter! I had a time getting my feet into the straps, but I thought I was doing pretty well. The suspended crunches (especially obliques) were tough, but I pretty much got everything. That's when I realized that I had only done the warmup! The instructor was only reviewing the exercises for the actual workout! The workout itself consisted of the same exercises (plus a few more) with plenty of reps and sets. The superset of chest presses and rows was pretty tough, but the hamstring curls were brutal! Here's a video of some of the exercises I did today in class. (My trainers made this video of a previous bootcamp.) For some reason, I thought I was fine, and taught my regular biweekly classes (body sculpt and zumba). My hamstrings are on FIRE right now--thank goodness my massage therapist had a last minute opening! I can't wait to see my progress over the next 6 weeks! Just wanted to share!