01-14-22, 11:07 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning and TGIF! Yesterday featured:
~ Ellen Barrett WW 10 Minute Walk ~ Sarah Beth Full Body Stretch Standing Yoga ~ YWK Morning Yin Yoga for Hips plus daily meditation ~ 5,610 steps Very happy I noticed this new offering from Sarah Beth Yoga, I loved it! The Kassandra is day 2 from the seven day yoga/meditation and it was sweet. For the meditation I chose supported fish pose with the mini ball. Summer Breeze, good news! Maybe the Vitamin D helped you, let's hope it's part of the solution. There might be something to it. My former naturopath and PCP always test my D levels and make sure I'm taking it. Good luck with your home improvements Donna. You may as well get it done while you're on a roll - materials are only going to get scarcer and more expensive. Let us know how you like Sarah Beth's app if you decide to try it. Good morning Pam and Diane! |
Tags |
gall bladder, heartburn, margaret richard, standing yoga |
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