week 3
1/17:
Balanced to the Core Day 12/21 Pilates for Strength Challenge - 27 min, standing hip work
danielpt fitness Force Day 7 KB FB HIIT - 32 min
David O Yoga Reconnect Day 15 Allow - 25 min
1/18:
Pilates and Yoga with Katja Day 5/24 Stretch for Legs & Hips - 28 min
Caroline Girvan 20 min DB Legs - 26 min, squats and RDLs
David O Yoga Reconnect Day 16 Ease - 25 min
1/19:
Move with Nicole FB Pilates HIIT - 18 min
danielpt fitness Force Day 8 15 min DB HIIT - 15 min
growinganannas 15 min Quick Sweaty HIIT - 16 min, high and low impact moves are combined which I like
David O Yoga Reconnect Day 17 Rebuild - 27 min
1/20:
Balanced to the Core Day 13/21 Pilates for Strength Challenge - 30 min
Caroline Girvan 20 min Hard Upper Body with DB - 27 min
David O Yoga Reconnect Day 18 Dance - 26 min
1/21: buff baby (kitty) and I slept in
Balanced to the Core Day 14/21 Pilates for Strength Challenge - 43 min
1/22: sigh, slept in again
MrandMrsMuscle Fat Burn HIIT Session/DB/No Repeat - 13 min, skipped cool down
MrandMrsMuscle 8 min Sweaty Cardio HIIT with Modifications - 8 min
MrandMrsMuscle Do Abs in 8 min - 8 min
Yoga with Adriene Yoga for Hips - 6 min
1/23:
Balanced to the Core Day 15/21 Pilates Strength Challenge - 38 min, glutes
danielpt fitness Force Day 9 Slow Pace/BW FB workout - 31 min
David O Yoga Reconnect Day 19 Enjoy - 24 min
PM Yoga with Shaunneka Yin for Letting Go - 35 min