12-22-21, 04:16 PM | ||
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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Mary |
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12-22-21, 08:56 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It’s great to see more people joining in!
Day 2: Movement for Modern Life: Above the Knee & Below the Navel - This was a lovely hip opening yin practice.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
12-23-21, 06:39 AM | |
VF Supporter
Join Date: Apr 2002
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I did not know he has DVDs !! Hmmm, something to look into.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
12-23-21, 08:08 AM | |
VF Supporter
Join Date: Apr 2002
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Wednesday, Dec 22
Training: Deah Pohlman "Strength Foundations Course", Day 1. This was all about activating the muscles used in yoga and proper breathing Fun: Do Yoga With Me: Guy Friswell "Slow Power Flow: Creating Space". R&R: n/a (I hope to start Yoga by Kassandra 10 minute Evening Routine) -Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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