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Old 10-20-21, 05:20 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2021-10-20, Wednesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-10-19, Tuesday
Workouts, 2021-10-21, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-20-21, 07:20 AM  
Daffie
 
Join Date: Sep 2004
Cathe PHA2 and 29 minutes walking
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Old 10-20-21, 02:27 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Jules Benson Total Core Pilates
(I did the core/ab routines, and skipped the leg/glute routines)

Gina Buber:
30 Minute Halloween Dance Workout Mix

Peloton: 5 minutes of meditation
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Old 10-20-21, 03:09 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Hiit Intervals on the recumbant bike for 20 minutes.
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"The two most powerful warriors are patience and time." Leo Tolstoy
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Old 10-20-21, 05:34 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
The Firm- 500 Calorie Workout

I wish there were an express version of this workout with just the cardio portions- they're a lot of fun!
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Wendy
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