08-29-20, 12:43 PM | |
Join Date: Jan 2005
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talk to me about Body Groove
Does anyone use the streaming Body Groove workouts? https://www.bodygroove.com/
What are you thoughts? I'm curious to try them and the price is low, but I'm not sure how much structure there is to their workouts. I know they emphasize doing what feels good to your body, but do they still have an actual workout that you are following and just modifying as needed? I'm torn about them. How is the music in their workouts? Do they add new workouts on a regular basis? Please share your experiences. Thanks in advance! |
08-30-20, 06:30 AM | |
Join Date: Jun 2003
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I only did the free trial. You could do that so you can see how you like them.
The music is very upbeat and motivating. She does not add new workouts that often, but since the price is cheap it is understandable. There is a ton of material on there. You can browse the site to see what is there before signing up. Misty and the few other instructors show a base move. You can stick with that, or embellish it, modify or increase the impact, etc. To be honest, my heart rate does not get very high with her workouts. It gets higher with the HIIT workouts, but still not very high. If you are used to Cathe type cardio, these will not be enough for you. However, they are fun and motivating, and they make me smile. I feel like it's more of a movement session than a traditional workout, if that makes any sense. They are good for days when you don't feel like a "regular" workout. There are times where she has you do walking around at varying speeds and freezing in place. I usually keep moving or do some dance moves of my own during those segments. I have most of her dvds, so I have not signed up for a full month yet. You can browse here: https://www.bodygrooveondemand.com/browse
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-02-20, 10:39 AM | |
Join Date: Jul 2009
Location: St. Louis MO
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I just canceled my automatic renewal on the streaming. For whatever reason, I cannot get past that woman's African braids and she's Caucasian. I also don't think the workouts really qualify as a workout to me, they're more like just fooling around bc today is an off day.
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Tags |
body groove, misty tripoli |
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