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Old 08-26-20, 07:01 AM  
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Join Date: Mar 2002
Smile Workouts, 2020-08-26, Wednesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-08-25, Tuesday
Workouts, 2020-08-27, Thursday
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-26-20, 07:12 AM  
Join Date: Sep 2004
Cathe Ice Boot Camp circuit minus cardio
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Old 08-26-20, 08:42 AM  
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Cathe's STS M2W4 Legs
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Old 08-26-20, 11:12 AM  
Join Date: Jan 2009
Location: Colorado mountains, USA
MetaShred Extreme Day 3- Lower Body. Such a great program, I wish they would make it more accessible, i.e. streaming or reissue the DVDs.

Essentrics Stretch Series - Amanda

Lee Holenís QG for Better Balance -Short Practice Closed my eyes for much of it, challenging!
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 08-26-20, 01:13 PM  
Join Date: Nov 2001
Location: Bay Area California
Jessica Smith: 30 Minute Flat Abs Walk
Yumi Lee: 20 Minute Fat-Burning Routine (Kickboxing from Shape Get Lean)
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Old 08-26-20, 04:56 PM  
Join Date: Nov 2001
5 Mix & Match Miles: 2 Quick Miles premix

You canít use up creativity. The more you use, the more you have. ó Maya Angelou
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Old 08-26-20, 05:40 PM  
Join Date: Aug 2002
Cathe - All Out Low Impact HIIT
Jessica Smith - The Better Posture Workout
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Old 08-26-20, 08:20 PM  
Join Date: Apr 2004
crunch fat burning blast
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Old 08-26-20, 10:20 PM  
Join Date: May 2008
Location: TX
Cathe Low Impact Circuit - Upper Body Circuit Premix.
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