Helen: Yes! we can smile for our drivers license. But no glasses, etc. The gal taking my picture (we were chatting away - very nice/good experience) was telling me how to place my head (to get rid of my sagging quadruple chins!) It was great. She took it and it wasn't nearly as hideous as the previous one so I'm good. The passport pictures? No smiling.
Waves to Lili.
On to me, me and all me!!!
(Scrolls back to see when the last report was ~ Ohhh yippe!!! not too long ago! )
1/21/2022: 10 mins. Warm Up, 30 mins. Andy Speer Strength Program, 2 hours pickleball
1/22/2022: 45 mins. Power Zone ride with Matt (Zones 4, 5 & 6),
10 mins. David Bowie cool down ride with Leanne, 5 mins. Post Ride Stretch
I'll admit, this Power zone ride was tough. Working on raising our VO2 Max and they do that with tough (shorter) bursts in higher zones. It makes the lungs burn ..... but it works!!! and the good thing? There are rest periods (1 mins. ) in zone 1, so that's good. I hope that's the worst of the rides this week, although I
THINK today's is no walk in the park (not to mention I have a 45 minutes weight workout to do first.) It's ok, I knew this week would be tough. Soon ... very soon, the strength rotation will be done and I'll be on to rowing, which is hard, but not as hard (just more of making sure to schedule enough time.)
I am also looking forward to doing more "fun" rides. (But we all know I get to this point come week 4 of the Power Zone challenge)!
Ok, off to get my Sunday Chores done. Make it a great day!
Waves to all!
Cleda