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Old 10-21-21, 09:55 PM  
Venus
 
Join Date: Jan 2010
Location: NE
Quote:
Originally Posted by muggle View Post
I would love a 20-20-20 workout. 20 minutes cardio, 20 minutes strength and 20 minutes stretch/flexibility. This can come from Cathy, Kelly, Patrick Goudeau or Michelle Dozois.
Quote:
Originally Posted by acey View Post
Or even a 15-15-15 format!
Kelly Coffey-Meyer's Body Design has six 15-minute workouts (though they're really between 12-16 minutes each). Plus warm-up, cool-down, and premixes. I checked it out from my public library and really liked it. I did three segments at a time. Kathy Smith has a DVD called Total Body Turnaround with three 20-minute workouts. I have this one but haven't tried it yet.

30 Minutes to Fitness: Body Design

Kathy Smith: Total Body Turnaround

But more options would be great!
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