Quote:
Originally Posted by muggle
I would love a 20-20-20 workout. 20 minutes cardio, 20 minutes strength and 20 minutes stretch/flexibility. This can come from Cathy, Kelly, Patrick Goudeau or Michelle Dozois.
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Quote:
Originally Posted by acey
Or even a 15-15-15 format!
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Kelly Coffey-Meyer's Body Design has six 15-minute workouts (though they're really between 12-16 minutes each). Plus warm-up, cool-down, and premixes. I checked it out from my public library and really liked it. I did three segments at a time. Kathy Smith has a DVD called Total Body Turnaround with three 20-minute workouts. I have this one but haven't tried it yet.
30 Minutes to Fitness: Body Design
Kathy Smith: Total Body Turnaround
But more options would be great!