03-17-23, 10:52 PM | |
Join Date: Sep 2013
Location: Canada
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Ab machines
Hi! Have you try any of these? Thoughts?
- Ab Dolly: https://m.youtube.com/watch?v=qHnTiQOuRds - Wonder Core SLIDEfit: https://m.youtube.com/watch?v=7_VJH7gUt8Y - Knockout Abs: https://m.youtube.com/watch?v=WzYd1-_L7rU - Ab Roller Evolution: https://m.youtube.com/watch?v=gdhzhdnHpUs - Wonder Core: https://m.youtube.com/watch?v=x4-T_AULO0w - Wonder Core 2: https://m.youtube.com/watch?v=uRmXvPVrIM4 - Tony Little Core Lounge Extreme: https://m.youtube.com/watch?v=tZLl3wbOJNI
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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03-18-23, 10:30 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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years ago, either on this forum or the Yaya's forum, people found substitutes for the Ab Dolly, including a trash can dolly that you can get from Home Depot!
https://www.amazon.com/Rubbermaid-Co...s%2C486&sr=8-3 i'll bet you could find videos on youtube for ideas like the ones you linked. when gliding became popular, there are several videos that use the same movement as the Ab Dolly except you're using gliders.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-18-23, 05:54 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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03-19-23, 07:51 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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03-20-23, 08:42 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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I see the ab dolly on CL and FB Marketplace from time to time. I saw at least one listed after the pandemic.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
ab dolly, ab machines, ab roller, fitness gadget, fitness gadgets, gadgets, knockout abs, slidefit |
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